What we’re about
Welcome to Back Harmony Pilates — a supportive community dedicated to improving your back health, posture, and overall quality of life through the power of Pilates. Whether you’re struggling with back pain, feeling stiff from sitting too long, or simply want to move better and live healthier, this is the place for you.
What We Offer:
- Workshops with Physical Pilates Sessions: Learn targeted exercises to relieve back pain and improve posture.
- Education on Movement & Posture: Discover practical tips on reducing sedentary habits and creating a more aligned, balanced body.
- Personalised Assessments: We advocate an initial assessment and three-month reviews to monitor your progress and help you achieve your movement goals.
- Expert Guidance: Led by a certified Pilates specialist.
- Holistic Approach: Combining education, Pilates, and mindset techniques, you'll receive a comprehensive approach that empowers you to manage your back pain and improve your overall quality of life.
Who Is This For?
Anyone looking to:
- Reduce or manage back pain
- Improve posture and mobility
- Stay active and learn mindful movement techniques
Join us to gain valuable insights and practical tools to move better, feel better, and live better.
