Name: Weekly Pilates Class at Patidar House, Wembley – All Levels Welcome!
Start: 2025-11-25T20:00:00Z
End: 2025-11-25T21:00:00Z
Location: Patidar house theatre, wembley HA9 7EX

Join us every Tuesday evening for a calming and strengthening Pilates session to reset your body and mind. These classes are open to all levels – whether you’re brand new to Pilates or have some experience, you’ll be guided through each move with care and encouragement.

We’ll focus on:
✔️ Core strength
✔️ Flexibility
✔️ Posture & alignment
✔️ Breathing & relaxation

Expect a warm, welcoming group and a session that leaves you feeling taller, stronger, and more connected.

**What to bring:**

* A mat if you have one (we’ll have a few spares)
* Water bottle
* Comfy clothes you can stretch and move in

Come solo or bring a friend – everyone is welcome!

Gaelle Joseph

Pilates for Back Pain Management Meetup Group

Health & Wellbeing

Self-Help & Self-Improvement

Wellness

Pain Management

Alternative Medicine

Healthy Living

Stretching Exercises

Breathing & Stretching

Pilates

Parvin Ti

Maria B

sari

Soumaya 

devika mallik

joanne church

Weekly Pilates Class at Patidar House, Wembley – All Levels Welcome!

Patidar house theatre, wembley HA9 7EX

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Pilates for Back Pain Management Meetup Group

Weekly Pilates Class at Patidar House, Wembley – All Levels Welcome!

Pilates for Back Pain Management Meetup Group

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