Name: Monthly Pilates Class in Hornchurch, Essex – First Monday of the Month
Start: 2025-12-01T18:30:00Z
End: 2025-12-01T19:30:00Z
Location: Hornchurch Library

Join us for a refreshing monthly Pilates class in Essex, perfect for all levels. Whether you're just starting out or have been practising for years, this gentle but effective session will help you feel stronger, more centred, and relaxed.

We’ll focus on:
✔️ Core strength
✔️ Flexibility
✔️ Joint mobility
✔️ Breathwork & posture

Come as you are – expect a friendly group, clear guidance, and a chance to reconnect with your body and breath.

**What to bring:**

* A mat (or let us know if you need to borrow one)
* Water bottle
* Comfortable clothes you can move in

Gaelle Joseph

Pilates for Back Pain Management Meetup Group

Health & Wellbeing

Self-Help & Self-Improvement

Wellness

Pain Management

Alternative Medicine

Healthy Living

Stretching Exercises

Breathing & Stretching

Pilates

Every 1st Monday of the month until July 6, 2026

Chanela

Parvin Ti

Maria B

sari

Soumaya 

devika mallik

Monthly Pilates Class in Hornchurch, Essex – First Monday of the Month

Hornchurch Library

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Pilates for Back Pain Management Meetup Group

Monthly Pilates Class in Hornchurch, Essex – First Monday of the Month

Pilates for Back Pain Management Meetup Group

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