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Does your back often feel stiff, tense or uncomfortable?

Join me for a free 30-minute online Pilates class focused on gentle back mobility, posture and supporting core strength.
This friendly, beginner-level class is ideal if you sit for long periods, experience general back stiffness or want to feel stronger and more comfortable in everyday movement.

WHAT TO EXPECT
• Gentle movements for your back and surrounding areas
• Exercises supporting posture and core strength
• Clear guidance and alternative movements
• A welcoming class you can join from home

WHAT YOU’LL NEED
An exercise mat, comfortable clothing and a cushion or folded towel if needed.

Please join 5 minutes early and keep your camera on during the class. This allows me to see your posture and technique and offer safer guidance or alternatives where needed. Position your camera so I can see your full body and exercise space. If I cannot see you clearly, I may not be able to guide you safely.

HOW TO JOIN
New participants: Please complete the short first-time participation form below. Once completed, you’ll receive the online joining details.
PARTICIPATION FORM LINK: https://docs.google.com/forms/d/e/1FAIpQLSeQYs6Sq53JYsiZdMyW3QOU4geqbUYFCPKgDuCz7-F-CAdRWg/viewform?usp=header

Returning participants: If you have already completed the form, simply RSVP and use the class link previously emailed to you. Please update me before participating if your health or circumstances have changed.

Once completed, you’ll receive the online class link. You can also choose to receive my free 7-Day Hips and Back Mobility Plan, but this is completely optional.

If you enjoy the session and would like longer classes, foam rolling, recordings and more personal guidance, I’ll also tell you about the Move Better Pilates membership.

Please note: This is a general Pilates class and is not a substitute for medical advice or treatment. Please consult an appropriate healthcare professional if you have an injury, medical condition, severe or unexplained pain, or concerns about exercising. Always work within a comfortable range and stop if you experience pain or unusual symptoms.

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