Pilgrimage of the Heart: Meditation & Sound Healing

***(FREE - Register for class here.)***

• Learn the ancient art of meditation.
• Find calm and harmony amidst your daily activities.
• You will learn techniques for concentration, relaxation, visualization, and meditation.
• All levels are welcome, including those who are new to meditation.

This FREE 4-week program led by Sujantra is a transformative journey of self-discovery and spiritual growth. Designed for those who have meditated at least one time and seek to deepen their understanding and experience. We meet every Tuesday in February. Feb 3, 10, 17, 24.
register here

Sujantra offers a unique blend of ancient wisdom and modern insights to guide you towards inner peace, clarity, and enlightenment. We’ll explore numerous meditation techniques, breathing exercises, karma, enlightenment, the matrix of mind, gurus, Nirvana and more!

“It was wonderful to dive more deeply into the different steps of meditation and the meaning behind them.”– M.P.

Please plan to stay, if possible, for the FREE 7:30-8:15 pm Meditation with Sujantra in the Main Studio as it will offer an opportunity to practice meditation and reinforce the techniques and philosophy discussed.
The program textbook is Sujantra’s Learn to Meditate and will require 15 minutes of reading a day. Each weekly session will feature topics of the day (see below for topics overview), meditation techniques, and small-group interactive discussions and reflections, fostering meaningful dialogue on spirituality, consciousness, and the human experience.
Prerequisite: Must have attended at least 1 meditation class with Sujantra.
Course Reading:
Learn to Meditate by Sujantra McKeever
*You can purchase books or borrow a copy from the studio’s “Wisdom Library.”

Daily Commitments:
To get the most from this program please plan to attend all four evenings and set aside 30 minutes a day for reading and meditation.
“The whole program was wonderful. I was not confident that I would be able to achieve deeper meditation but I’ve learned so many tools!”– T.S.
Program Overview:
Week 1. Am I Dreaming?
Exploring the Philosophy and Science behind Meditation, Karma, and the Subconscious Mind.
Week 2. Opening Your Heart and Awakening
Using Customized Meditation Techniques, Truthfulness, and Love to Find Unconditional Happiness, and Your Way Out of the Matrix of Mind.
Week 3. Who am I?
Explore the Diverse Dimensions of Your Being, the 3 Paths of Meditation, and the Observer Meditation
Week 4. Walking Your Authentic Path
Guides, Gurus, and Finding Your Unique Self

We meet every Tuesday in February. Feb 3, 10, 17, 24.

Registration is required for this FREE event. Click here to sign up

***(FREE - Register for class here.)***

• Learn the ancient art of meditation.
• Learn techniques for concentration, relaxation, and visualization.
• Discover calm and harmony amidst your daily activities.
• All levels are welcome, including those who are new to meditation.

***(​FREE - Register for class here.)***
Check in first at the Main Studio front desk, located at 3287 Adams Ave​.

• The Zen approach to meditation allows for the widest diversity of personal beliefs and expression.
• Th​is class ​focuses on providing students with the inspiration​, philosophy, and meditative skills to develop a lasting sense of personal peace, awareness, and self-confidence.
• All levels are welcome, including those who are new to meditation.