Rock'N'Roll Yoga #FreebieFriday

• What we'll do
Not your traditional yoga class!! This class is loud & fun! Learn the basics of Iyengar technique mixed with some Sun Salutations all set to awesome Rock'N'Roll music. New playlists every week! Very beginner friendly - advanced yogis also welcome, I'll lay the foundation for your practice and you can add on more advanced moves you already know.

• What to bring
Bring your yoga mat, if you don't have one you can use one of mine, there are always extras. There is a water fountain, but you should bring a water bottle too. Cash donations are welcome to allow us to continue offering a free class every Friday.

• Important to know
You can check out all Fitness in the Burgh has to offer on our website. https://sites.google.com/site/pilatesbyvalerie/