Yoga

This is a traditional Hatha class taught with a vinyasa flow. We flow from one position to the next and focus on alignment, posture, breath, increased flexibility, strength, and balance. Class is set to music and I do the practice as I teach it. I tend to break a sweat and others do too, but it depends how much you put into it. The classes are usually 50/50 men and women. Lots of couples - partners, friends, sisters - attend. The class is donation-based. $5 donation is suggested.