What we’re about
This is a group for anyone wanting to learn more about Mind-Body-Spirit Wellness topics from knowledgeable people and practitioners. We want to bring together those who are seeking information with those who are able to make this information easily accessible and understandable.
Our monthly seated meetings have resumed at the East End Cooperative Ministry, and we continue to have virtual events as well, plus special weekend workshops and retreats.
There are so many of us doing this work individually, so we come together to really promote the health and wellness movement that our community has embraced! Whether you are seeking to understand more about Body-Mind-Spirit Wellness topics or you are someone who is well-versed in this field, we'd love to meet you!
Upcoming events (4+)
See all- Wired for Well-being: Your Body’s Path to Everyday Resilience (In-Person ONLY)First United Methodist Church of Pittsburgh, Pittsburgh, PA
RSVP for this Meetup, then Buy Tickets at the OMA Pittsburgh website at https://omapittsburgh.org/event/wired-for-well-being/
Discover how your body holds the key to navigating stress and cultivating everyday ease—no experience needed, just curiosity!
In this empowering and participatory 2-hour workshop, you will learn practical, gentle somatic exercises and nervous system regulation techniques designed to help you to navigate stress, reduce overwhelm, and cultivate an awareness of your patterned responses and stuck points.
We will learn methods for shifting toward new, adaptive responses, and encode patterns for resilience and well-being into your system. No prior experience is necessary - just bring your curiosity as we explore how understanding our body can lead to a more balanced, intentional, and anti-inflammatory life.
This is a live event being held at the First United Methodist Church of Pittsburgh, 5401 Centre Ave, Pittsburgh, PA 15232.
Street parking is available. Please enter at the Centre Ave entrance. Our event will be held in the in the Chapel Space of the church. OMA staff will be present to direct you. This event will NOT be recorded.
Presented by Trish Chirumbole, a movement artist, dance teacher, somatic arts facilitator, and Reiki master, who has been facilitating and teaching movement arts and body-based practices for over ten years.
COST: $35 (In Advance); $40 (At Door)
RSVP for this Meetup, then Buy Tickets at the OMA Pittsburgh website at https://omapittsburgh.org/event/wired-for-well-being/
- Healing Trauma With Sound: Exploring Vibrational Medicine & the SSP (Zoom Mtg)Link visible for attendees
RSVP on Meetup, then get your Zoom Meeting link by registering at OMA Pittsburgh here: https://omapittsburgh.org/event/healing-trauma-with-sound/
Join us for a special You Are Not Alone exploring the healing Power of Sound and the Safe and Sound Protocol (SSP) with Leza Vivio.
This is a deeply informative exploration of how sound can be a powerful tool for healing trauma by supporting nervous system regulation. When it comes to healing from trauma, often talk therapy isn’t enough. Trauma affects you on multiple levels, so many turn to the healing arts practices and techniques to promote physical, mental, emotional, and spiritual well-being.
We will also explore the Polyvagal Theory and Safe and Sound Protocol (SSP) - a listening therapy developed by Dr. Stephen Porges. Whether you're a healing professional, trauma survivor, or someone curious about the power of sound, this discussion offers both practical tools and experiences to support your journey toward wholeness.
Presenter Leza Vivio is widely known as an inspirational speaker, a Practical Mystic, and a trusted guide in the realms of healing, transformation, and personal growth. She is the founder of Sacred Center You and co-founder of Sacred Soul School of Self, where she blends grounded psychological insight with intuitive wisdom to support others in their journey toward wholeness.
This event is "Donate from the Heart." (A suggested donation is between $10-20). A replay will provided to all registered attendees.
RSVP on Meetup, then get your Zoom Meeting link by registering at OMA Pittsburgh here: https://omapittsburgh.org/event/healing-trauma-with-sound/
- Empath Support Circle (Zoom Meeting)Link visible for attendees
RSVP on Meetup, then get your Zoom Meeting link by registering here:
https://omapittsburgh.org/event/empath-circle-jul-25/
$5 Donation Requested. Everyone is welcome!Calling all Lightworkers, Empaths, and High Vibrating Souls! Join in OMA's monthly assembly to share space and support one another, and do our part to raise the vibration of the collective!
Now more than ever, we need the support of an understanding spiritual community. Our mission is to set aside this time with like-minded individuals and share. Being an empath is a gift and a strength, and sometimes confusing. The Empath Support Circle is a fun and loving monthly gathering of energy sensitives who understand, share, and support the empath experience. It's a free-flowing group with no fixed agenda. Skills and techniques may be offered to facilitate expansion and growth. Join us! Everyone welcome!
FACILITATED BY: Leza Vivio, a healing arts practitioner and psychotherapist focusing on integrative wellness and intuitive counselling.
RSVP on Meetup, then get your Zoom Meeting link by registering here:
https://omapittsburgh.org/event/empath-circle-jul-25/
$5 Donation Requested. Everyone is welcome! - Music and Movement: A Dancing Mindfulness Practice for Rooted ResiliencePop Cafe, Coraopolis, PA
RSVP for this Meetup, then Buy Tickets at the OMA Pittsburgh website at https://omapittsburgh.org/event/music-and-movement/
Explore self-expression, shared healing, and connection with this Dancing Mindfulness workshop as part of OMA's You Are Not Alone Series.
Dancing Mindfulness offers a trauma-informed pathway to resilience by inviting safe, authentic movement and self-expression. In a space where all participation is by choice, individuals can gently explore and release stored tension and emotion without fear of judgment. This mindful, embodied approach honors the nervous system’s needs while fostering trust in one’s own inner resources.
Dancing Mindfulness is a practice accessible to any person ready for a little mindfulness, meditation, and movement to music. Our facilitator, Paula, crafts a playlist to support you in exploring, releasing stress, and connecting more deeply with your authentic self and others in community. The session is trauma-informed and invitational- Everyone is welcome to participate to their level of comfort.
No dance experience is required, and all physical abilities are welcome. It is a small group experience and limited to only 15 participants.
This event will NOT be broadcasted live or recorded.Facilitated by Paula Soto, a licensed clinical social worker, EMDR therapist, and yoga teacher, with over two decades of experience serving individuals and communities. She founded Intersections Wellness, LLC in 2012, to raise awareness and accessibility of body/mind practices for mental health.
This event is being hosted at POP Cafe - 1530 4th Avenue Coraopolis, PA 15108
Give with compassion, support with kindness - This event is "Donate from the Heart." (A suggested donation is between $20-40).
RSVP for this Meetup, then Buy Tickets at the OMA Pittsburgh website at https://omapittsburgh.org/event/music-and-movement/
