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Joint Freeing Yoga is a gentle Yoga practice which focuses on lubricating the joints of the body. The series consists of simple, asana-based exercises, which work their way up through all the joints of the body from the feet to the head. The series is designed to move each joint gently and systematically through its full and natural range of motion to enhance joint mobility and relieve joint pain and stiffness. Open to ALL levels of Yogis Limited to 6 participants. First come first served as space allows. Please arrive 5 min early Costs: • 1 Class $20 • 3 Class Package $54 • 9 Class Package $135 Contact [masked] to purchase classes. All classes and services are non-refundable or transferable.
Are you able to perceive the presence of spiritual energy? (from loved ones or spirit guides/angels) Join us as we sit in circle, raise our vibration, develop our psychic senses (Clairs!) and bring forward loving and healing messages for one another. Psychic Medium Celeste Woods will provide coaching on connection, understanding symbols and message delivery if desired. This circle is not intended for beginners. If you are seeking assistance with developing your meditation skills, please join us for our Wednesday morning meditation circle at 11:00 am!
Join Psychic Medium Celeste Woods as she leads you on a personal journey of spiritual connection! All are welcome to join us as we sit in circle to develop our psychic senses and our practice of meditation to connect with Spirit! Please arrive promptly and dress comfortably. If this is your first circle we will: • Learn how to raise our vibration for the best connection at different vibratory levels; • Learn all the ways Spirit uses our senses to let us know they are near; • Work on our psychic senses with fun development exercises; • Share in the energy of like-minded individuals; • Send distance healing to all whose names we offer. The suggested donation is $10. I look forward to seeing you there!!! xoxo
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process. Reiki healing is woven into this yoga class to deepen overall benefits. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Through the channeling of universal life force energy and the power of intention, Reiki enhances the human body’s natural healing abilities. Open to ALL levels of Yogis Limited to 6 participants. First come first served as space allows. Please arrive 10 min early Costs: • 1 Class $20 • 3 Class Package $54 • 9 Class Package $135 Contact [masked] to purchase classes. All classes and services are non-refundable or transferable.