What we’re about
Join Us! - Anyone who wants to enjoy - delicious - colorful plant based food! - Our Meetup postings will be about delicious meal ideas and recipes. Our food meetups will be: eating at favorite restaurants that offer delicious plant based food - salad lunches - food tastings - theme dinners - potlucks and picnics. Our fun events will be hiking, other activities, movies or community events - with eating delicious plant based food - before or after - the event.
The photo for our *Plant Based Food Friends* group - represents - our goal of meetup members being a group of fun *friends* who are happy, healthy, naturally younger looking (colorful plant based food benefits) and enjoy eating together - delicious - plant based food!
Our Meetups will provide support for the plant based diet that is best for the body and our Earth, which is the grain-free and legume-free plant based diet. Why? - Grain and legume based food requires - deforested land - for crops. Warning - U.N. Intergovernmental Panel on Climate Change: https://www.npr.org/sections/thesalt/2019/08/08/748416223/to-slow-global-warming-u-n-warns-agriculture-must-change - "Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.(How?) ...significantly increase the amount of land that's covered in trees and other vegetation..."
What can people do? - Eat food from trees (fruit, nuts) and vegetables that can be grown together, for example - Alley Cropping: https://www.fs.usda.gov/nac/assets/documents/workingtrees/infosheets/WT_Info_alley_cropping.pdf
A Healthy Body - Grain-Free, Legume-Free Plant Based Diet
Dr. Herbert Shelton, N.D., Author - Superior Nutrition:
"In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to MAINTAIN it in that state – INDEFINITELY”
See our our associate colorful plant based diet Meetup support groups:
* LOOK 30 Diet - Age 40s, 50s, 60s, 70s+ - In the - What we're about - section of the website are links to FREE Recipes, a FREE Weekly Meal Planner and Success Stories. See the Meetup website: https://www.meetup.com/look-30-diet-carmel/
* LOOK 30 Women - Age 40s, 50s, 60s, 70s+ - See the Meetup website: https://www.meetup.com/look-30-women-age-40s-50s-60s-70s/
Please tell your friends and family they are welcome to join us!
Kay Star - Meetup Organizer - Plant Based Food Friends
Upcoming events
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*Juicing For Alzheimer's Prevention* - FREE Recipes
Wherever You Are, Your Place, Carmel, ca, USThis is an - Information - posting for wherever you are.
See the website article - Juicing for Alzheimer's Prevention - here:
https://www.alzheimers.net/2014-07-18-juice-for-alzheimers-prevention
"A 2006 study from Vanderbilt University found that drinking fruit and vegetable juices more than three times a week can cut the risk of developing Alzheimer’s by 76%."
FREE Juice Recipes
https://www.rebootwithjoe.com/recipes/juice-recipes/
Success Stories - Alzheimer's Recovery
https://www.ornish.com/
Dr Dean Ornish' Lifestyle Medicine Program, including the change to a plant based diet.
See the videos showing Tammy's story and Dan's story.
Dr Neal Barnard - TED Talk
Power Foods for The Brain
Video - https://www.youtube.com/watch?v=v_ONFix_e4k
Hear his story of his father dying with Alzheimer's, and how he is trying to help prevent that for other people by teaching which foods contribute to Alzheimer's - animal based foods and oils - and which foods can help prevent it - plant based foods.
Dr. Herbert Shelton, N.D., Author – Superior Nutrition
“In fresh fruit, greens, vegetables, seeds, nuts are – ALL – the vitamins, minerals, proteins and other substances the human body needs to – BRING – it to a state of – PHYSICAL PERFECTION and to MAINTAIN it in that state – INDEFINITELY.”
Alzheimer's - Your Family and Friends
Please share the information in this Meetup posting with your family and friends about Alzheimer's prevention and recovery, and tell them they are welcome to join our Meetup group that helps with making and maintaining the change to the oil-free, colorful plant based diet.
Thank You!
Kay Star - Meetup Organizer - Support for Colorful Plant Based Food
* Plant based Food Friends of Monterey Bay
* LOOK 30 Club - Support Club
Men, Women - All Ages 18+
Meetup Website - https://www.meetup.com/look-30-club-carmel/
* LOOK 30 Women - Support Group
Women - All Ages 18+
Meetup Website - https://www.meetup.com/look-30-women-support-group/1 attendee
Past events
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