Plant-Based Baltimore

FREE REGISTRATION HERE: https://www.eventbrite.com/e/1998962372266?aff=oddtdtcreator

Join Health Coach Chrissy Carmody as we explore a holistic perspective on menopause—an inevitable stage in every woman’s life.
Menopause is a natural stage of life, but it can feel anything but straightforward—affecting your body, mind, and daily life in unexpected and sometimes unpredictable ways. In this interactive session, we’ll explore the physical, emotional, and long-term changes that come with “the change,” and share evidence-based strategies for feeling better, staying healthy, and thriving in midlife and beyond. Whether you’re approaching menopause, going through it now, or supporting someone who is, you’ll gain clarity, reassurance, and actionable steps you can start using right away.

Instructor: Chrissy Carmody is a National Board Certified Health & Wellness Coach (NBC-HWC), a Certified Health Education Specialist (CHES), and holds a Master of Public Health from Johns Hopkins. She is passionate about helping people get unstuck, build healthier habits, and improve their quality of life through practical, supportive coaching.

FREE REGISTRATION HERE: https://www.eventbrite.com/e/1999415165583?aff=oddtdtcreator

Discover practical strategies from the NEURO approach to fuel your mind, improve memory, and protect long-term cognitive function.
Nourish Your Noggin (with the NEURO Approach)
Brain Health & Alzheimer’s Awareness Month.

When: Sunday, November 8 at 2:00 PM
Where: Urban Life Center (3223 Eastern Ave, Baltimore)
Presenter: Registered Dietitian Emily Perryman

Give your brain some love! In this engaging, practical seminar, Registered Dietitian Emily Perryman will share easy, real-life strategies to support memory, focus, mood, and long-term cognitive health—all through the NEURO approach.
What you’ll learn:

• Simple foods and routines that boost brain function
• How to apply the NEURO approach at home
• Practical tips to support memory and protect long-term cognition
• Ways to care for yourself and loved ones facing brain-health challenges

Why come

• Prizes & refreshments featuring brain-friendly foods
• Network & share ideas, recipes, and resources
• For everyone: teens to seniors, prevention-minded, caregivers, those navigating mental health, or anyone who wants a sharper brain

INVITE YOUR FRIENDS & FAMILY! Save your spot! Let’s keep our noggins nourished—together!

FREE REGISTRATION HERE: https://www.eventbrite.com/e/1999414958965?aff=oddtdtcreator
Celebrate the holiday season with good food, great company, and plant-based inspiration at our Vegan Community Meetup: Holiday Edition
Join us for a fun and festive afternoon featuring live cooking demonstrations, delicious vegan samples, prizes and giveaways, and time to connect and fellowship with others in the community. Whether you’ve been vegan for years, are simply curious about plant-based eating, or are looking for healthier ideas for your holiday table, everyone is welcome!
Come discover delicious ways to bring more plant-based goodness to your holiday celebrations while meeting new people and enjoying a great time together.
📅 November 22
⏰ 12:30 PM
📍 Urban Life Center
3223 Eastern Ave., Baltimore
Bring a friend and come hungry—we can’t wait to celebrate the holidays with you!