- Talk and vegan potluck5626 Pennsylvania Ave, Boulder, CO
We're having a potluck and speaker! A long-time vegan and fitness trainer, John Pierre will talk with us about how to optimize a plant-based diet. Here's more on our speaker: John Pierre
Event starts at 5:30 but please arrive by 5:45 so we can get settled in for the talk with drinks and snacks to start by 6 pm. We'll eat our potluck foods after the talk.
Please tell us in the chat what you plan on bringing. Also please bring a recipe or list of ingredients.
Please make sure food is:
--vegan (no honey, eggs, cheese, dairy. animal products of any sort)
--gluten free (this seems to accommodate a larger number of people)
--reasonably low sugar and low fat
--let us know if you need us to leave out a particular ingredient due to allergy
--People always appreciate organic if you can.If you need to throw something in the oven or prep at my house, no problem. If you don't have time to cook, bring some salad ingredients: avos, greens, a good salad dressing, tomatoes or cukes. Other ideas include veggies we could roast or grill like zucchini, portobello mushrooms, peppers, potatoes, or tofu. Or we can make a dessert made from avos and carob that everybody likes - just bring the avos (probably about 10-12 depending on size). We can prep these things quickly and get them out to eat in time.
No alcohol, no drugs please. If you need to wear some type of shoe inside, bringing slipper socks or slippers is a nice idea.