What we’re about
PLENA Porto: Movement & Wellness
Welcome to PLENA Porto 💛
We’re a community where movement, culture, and lifestyle meet.
Through barre classes, wellness sessions, and unique experiences (from rooftops to river cruises), we bring people together to move, connect, and feel good in the city.
What to expect:
- Barre, Pilates, and Yoga classes that sculpt, tone, and energize.
- Outdoor sessions in Porto’s most inspiring spots.
- Social moments — brunches, drinks, or just hanging out.
- A balance between fitness, well-being, and community.
No need to be a pro dancer or athlete, all levels are welcome. You just bring your body, your curiosity, and maybe a friend. We’ll bring the mats, props, and the vibe.
Join us if you’re looking to:
Get stronger and healthier in a fun way.
Meet like-minded people in Porto.
Discover a new side of the city through movement.
We’re PLENA. And together, we move differently. 🌊
Upcoming events
4
- €35.00
Barre x Books at PLENA
PLENA Wellness Hub, Rua do Heroismo 20, 4300-254, Porto, PT### Join us for the first edition of Barre x Books at PLENA studio.
### 🎁What you get:
- A barre session design around the book theme
- The physical copy of the book The Pumpkin Spice Café
- A nice conversation about the book after class guided by Helena
This special morning blends a guided barre session with a collective reading moment, opening space for body, mind, and community to connect.
### €35
📖 The Book: We’ll be diving into The Pumpkin Spice Café by Laurie Gilmore, a heartwarming, feel-good romance set in a small village where new beginnings and unexpected connections bloom. A cozy story about friendship, love, and second chances; the perfect match for autumn energy.
👩🏻🏫With Helena Martins: Helena Martins is a passionate book lover and community builder, known for her engaging way to create content. She brings warmth, curiosity, and depth into each gathering, inviting participants to not just read, but to live the stories.
@helenamartins___1 attendee - €20.00
La vie en Barre: PLENA wellness hub
PLENA Wellness Hub, Rua do Heroismo 20, 4300-254, Porto, PTBook your spot!
Step into a Parisian mood where elegance meets strength. La Vie en Barre blends graceful barre movements with the chic energy of French chanson. Think Carla Bruni, Françoise Hardy, Edith Piaf — all wrapped in a flowing workout that sculpts, elongates, and awakens your inner Parisienne.
What to expect
A sequence of elegant barre poses set to timeless chansons. Arm work with light props, long leg lines, subtle core activation, and finishing stretches that feel like poetry in motion. Alignment is always at the center: hips retracted, navel to spine, chest open, ribs soft.
Who it’s for
All levels welcome. Modifications and progressions offered. A class to feel powerful, stylish, and irresistibly chic.
Bring
Comfortable activewear. Water. Mats and props are provided.
Extras
Arrive a few minutes early, settle in, and let the music transport you to Paris.1 attendee - €25.00
The Calm Before the Run. Pre-marathon preparation class
PLENA Wellness Hub, Rua do Heroismo 20, 4300-254, Porto, PTOn the morning before the Porto Marathon, give your body and mind the care they deserve.
Book your spot!
This class is designed to:
• Loosen and mobilize your joints
• Wake up your muscles with gentle activation drills
• Release tension and calm pre-race nerves
Leave feeling light, centered, and ready to step up to the start line with confidence.
Price: €20 for PLENA members | €25 for non-members
Book your spot!1 attendee - $1.00
Return to Ease: Post-marathon Recovery class
PLENA Wellness Hub, Rua do Heroismo 20, 4300-254, Porto, PT## After the race is time to restore.
Book your spot!
This class focuses on:
• Relaxation and gentle stretching to ease muscle soreness
• Mobility flows that support recovery
• Breath-led techniques to bring calm back into the body
You’ll walk out refreshed, soothed, and ready to re-enter daily life after your big effort.
Price: €20 for PLENA members | €25 for non-members
Book your spot!1 attendee
Past events
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