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The Feel Free Facilitator: Breathwork Facilitator + Ceremonialist Training
32 Robinwood Rd, Onset, MA 02532, 32 Robinwood Rd, Onset, MA, USThe Feel Free Facilitator: Breathwork Facilitator + Ceremonialist Training
50-Hour Hybrid Certification | In-Person or Fully Virtual
Sundays | 9:00 AM – 5:00 PM (Eastern)
March 1st, March 22nd, March 29th & April 12th, 2026
Become a Certified Breathwork Facilitator & Ceremonial Leader
Ready to dive deep into transformational breathwork and awaken the healer within?
The Feel Free Facilitator Training is a powerful, immersive journey designed to help you embody the breath as a tool for healing, self-discovery, and conscious leadership.
This training is not only a breathwork facilitator certification, but also a comprehensive guide to creating your own signature workshop and ceremonial experience—from one-day immersions to weekend retreats and week-long transformational journeys.
About the Training
This 50-hour hybrid breathwork certification honors the ancient roots of Yogic Pranayama while exploring its modern, evidence-based applications in health, psychology, trauma recovery, and consciousness studies.
You will gain the confidence, skills, and ethical foundation to:
- Facilitate transformational breathwork sessions
- Design and lead your own signature ceremony or workshop
- Create safe, sacred, and trauma-informed containers for individuals and groups
Whether you are a coach, yoga teacher, aspiring retreat facilitator, or a personal seeker, this training equips you with practical tools, templates, and embodied experience to bring your unique medicine into the world.
Who This Training Is For
This training is designed for:
- Yoga teachers, therapists, and wellness professionals ready to integrate breathwork, ecstatic movement, sound healing, and ceremony
- Coaches, guides, and healing arts professionals seeking certification and ethics-based training
- Aspiring retreat and workshop facilitators who want to create meaningful ceremonial experiences
- Personal seekers craving a grounded, heart-led path into the power of the breath
You’ll leave prepared to support yourself—and others—at every level of the journey.
What You’ll Learn
Core Facilitation & Leadership Skills
- Confidently guide others through stress, anxiety, and emotional release
- Safely facilitate sessions for diverse clients, from trauma survivors to high performers
- Build a skillset that helps others release years of stuck energy, tension, and emotional blocks
- Embody your own breathwork practice deeply so you can lead authentically
Signature Workshop & Ceremony Creation
- Learn the essentials of designing your signature workshop or ceremonial offering
- Understand how to structure ceremonies for a single day, weekend retreat, or week-long immersion
- Receive tools and templates to bring your unique vision into form
- Learn how to weave breathwork, ritual, movement, sound, and intention into cohesive experiences
- Develop clarity, flow, and confidence in leading groups through transformational journeys
Theory & Science
- Discover the foundations of breathwork and the science behind it
- Understand the nervous system and how breath directly affects it
- Learn breath anatomy, physiology, and functional mechanics
- Explore how breathwork supports oncology, immunology, psychotherapy, occupational therapy, and trauma recovery
- Understand safety, contraindications, ethics, and best practices
Breathwork Practice
- Master the ceremonial 3-part breath: inhale into the belly → inhale into the chest → relaxed exhale
- Explore additional breathing patterns to reduce stress, enhance creativity, and elevate energy
- Set clear intentions for sessions and ceremonies
- Gain hands-on teaching experience through 10 trial sessions
Chakras & Energy Work
- Learn about the 7 Chakra Energy Centers and their influence on mind, body, and spirit
- Practice identifying and releasing blocked energy
- Integrate chakra-based breathwork into personal practice and client sessions
Elements & Ceremony
- Connect with the healing wisdom of the four elements
- Learn how to call in elemental guidance during rituals
- Create and hold sacred space with clarity and intention
- Explore energy clearing, ritual tools, music, drumming, and ceremonial flow
- Craft your own ceremonies using sacred smokes, oils, herbs, cacao, and more
Self-Healing & Teaching Development
- Connect with your inner shaman and wise self
- Develop your unique teaching voice and facilitation style
- Learn how to open, guide, close, and integrate ceremonies with care and presence
Extra Goodies You’ll Receive
- Herbs and practices to balance and activate each chakra
- Movement practices including dance, shaking, breathwork, sound healing, and meditation
- Spiritual practices for self-love and self-care
- Guided journaling exercises to deepen integration
- Monthly check-ins for guidance and support throughout the course
Why Ceremonial Breathwork?
Ceremonial breathwork is a gentle yet powerful pathway to:
- Release stress, anxiety, and emotional blockages
- Heal trauma and recover lost soul parts
- Boost energy, creativity, and confidence
- Access deep states of relaxation, clarity, and expanded awareness
By working consciously with the breath, you can return to balance, empowerment, and wholeness—and help others do the same.
No previous experience is required.
Professional Recognition & Certification
This training:
- Meets Global Professional Breathwork Alliance (GPBA) requirements
- Qualifies you to be listed as an “Ethically-Compliant Breathworker” on your resume
- Includes GPBA Digital Badge + Directory Listing, signaling credibility and ethical integrity in a rapidly growing field
Certification Requirements
- Complete Levels 1–3 of Ceremonial Breathwork
- Teach 10 trial classes
- Complete a final exam
Investment & Registration
Full Payment: $1,997
Register here: https://tinyurl.com/breathworkfull
Payment Plan: 6 monthly payments of $377
Register here: https://tinyurl.com/breathwork6pay
This 50-hour training may be applied toward the Feel Free 300-Hour Yoga Teacher Training (300 HRYTT) and qualifies for 50 Yoga Alliance Continuing Education Credits (CECs).
Feel Free Institute LLC is a Yoga Alliance Continuing Education Provider (YACEP), ensuring high standards, ethical instruction, and professional recognition.
Have questions?
Reach out to Natanya + Team Feel Free at hello@natanyaruth.com
Cancellation Policy: All payments are non-refundable. Your spot may be transferred to another person or a future workshop.1 attendee
Feel Free Costa Rica: The Abundant Life Retreat
Hotel Vista Ballena, 17 Km. Sur de Playa Dominical, Uvita de Osa 1 Puntarenas, Uvita 60504 Costa Rica, Uvita, CRFeel Free Costa Rica: The Abundant Life Retreat
Uvita, Costa Rica, April 19th - 27th, 2026
If you're a high achieving, soulful being, an entrepreneur, or wellness professional I created this retreat just for you.
It's time to step off the busy train, and release the overworking, burn out, hustle, and anxiety of your daily grind, and soften into being.
Get away from it all and remember how good it feels to take your foot of the gas and just receive.
Return with the clarity, joy, and rejuvenation that you, your work, and your life truly craves.
The Abundant Life Retreat is for you if:
* You're a high achieving professional who's ready to let go of burnout, grinding, and tune back into your self trust, intuition, and honor your unique rhythm
* You're open to adventure and willing to surrender to the plan and let go of the details
* You're ready to experience more balance, bliss, and pleasure in your life.
* You are longing to connect with likeminded community who are spiritual, devoted to growing, loving, respectful, communicative, and empowered.
* You're ready to have a whole life reset, and down for a good time, getting out of your comfort zone & cutting loose!
Join Natanya Ruth, Empowerment Coach, Business Mentor, and 6 Figure Soul Led Entrepreneur, on an unforgettable journey into the Costa Rican rainforest, at her 5th Annual Retreat at the GORGEOUS Vista Ballena Hotel.
There, perched above the sea, you'll practice daily Yoga and Meditation, Own your Voice with Mantra, Deepen your self trust and clarity of vision with Breathwork, Play and enjoy your body with Ecstatic Dance, Massage, SUP Yoga, Waterfall adventures & experience Pura Vida while journeying into lush jungles, saying Hola! to sloths and monkeys, exploring pristine beaches, and so much more!
Nourish yourself in a safe space with like-minded community.
Unwind in the refreshing infinity pool. Treat yourself to fresh squeezed juices, and glorious rich, local cuisine. Fill your cup, sing, move, build community, and find stillness and inspiration on this transformational and rejuvenating retreat in Paradise!
Plus! Experience our incredible excursion to a private island, where you're served a fresh seafood lunch, coconut water cut from the trees, and a local artist guides you through a powerful interactive sand mandala creation and meditation that is absolutely unforgettable!
This is The Abundant Life.
About The Venue
"Vista Ballena Hotel, perched in the hills of Costa Rica's wild southern coast, is more than a tropical resort. Here, in the world's most ecologically diverse setting, you will discover nature's hidden treasures and sustenance for the soul. Our 20 room hotel is set high among the mountainous jungles of Costa Ballena. Enjoy exquisite views of the 'Whale’s Tail' sandbar as it extends into the warm ocean waters and witness humpback whales cresting as they pass. Surrounded by lush rainforest and pristine coral-lined beaches, Vista Ballena is a place of solace and discovery in an otherwise untouched land. Paradise after all, is not just a destination, it is what stirs inside us when we set our eyes on the sublime wonders and wisdom of the natural world."
WHAT'S INCLUDED
** 7 nights and 8 days Accommodation
** 3 Delicious, locally-sourced meals per day (Gluten Free, Vegan, & Other Dietary Options Available)
** Daily Yoga Classes
** Daily MEDITATION PRACTICE
PLUS!!!
** INCREDIBLE GROUP EXCURSIONS to:
Waterfalls, Beaches, a Private Island,
& A Day of Wildlife Viewing (Sloths!) & Relaxation at Manuel Antonio National Park
** OPTIONAL WORKSHOPS to deepen your Yogic knowledge & at-home Yoga practice
** Yoga Nidra
** Breathwork
** Kirtan
** Ecstatic Dance
** 1 Massage/Healing Treatment
** 1 Fresh Green Juice/ Smoothie per day
** Salsa Dancing Lesson
** PLUS!!! Yoga Instructors Earn Continuing Education Credits from the Yoga Alliance when they attend this retreat!
** air-conditioned Airport transfer from the airport to the hotel
AMENITIES
All rooms have amazing ocean views, balconies, king beds, A/C, refrigerator, TV, WIFI, & private bath.
· Access to beautiful infinity pool with amazing views
· Full restaurant and bar (Gluten-Free, Vegan, and Other Dietary Options Available)
· In town shuttle service (limited to specific times) to town or to beach
· Access to great tours…kayaking, horseback riding, waterfalls, surfing, boat tours, ATV tours, coffee farm
· Access to AMAZING yoga deck…outdoor, covered with amazing views
· Free access to weekly hotel events; movie night, live music, salsa dancing... FREE lesson
· Great bi-lingual staff….to help with all your needs while you stay
PRICING (PER PERSON)
Super Early Bird (through 09/21/2025)
Single $3997 /(or $597 Deposit, and 6 payments of $649)
Double $3797/ (or $597 Deposit, and 6 payments of $577)
Triple $3597 /(or $597 Deposit, and 6 payments of $547)
Super Early Bird Rate is on through 9/21/25. With a payment plan, your deposit is non refundable and required to hold your spot and lock in your rate! Register HERE
Purchase through Cash, Check, Credit Card, Zelle, or Venmo. Email Natanya at hello@natanyaruth.com for more info and to arrange purchase.
Your COMPLETE PAYMENT is Due February 28th, 2026. (Exceptions may apply. Email Natanya at hello@natanyaruth.com for more info)
ADD ON Services and treatments available
· Massage / Reiki / Facials/ Nail Treatments/ 1-1 Empowerment Coaching or Business Mentorship Session with Natanya / 1-1 Breathwork or Reiki Healing Session with Natanya
NOT INCLUDED:
· Airfare
· Travel Insurance
Alcoholic Beverages (Although they are available for purchase at the hotel bar, etc.)
Select tips & Gratuities
No Experience Necessary. All Levels Welcome!
Here's more info : https://www.natanyaruth.com/costa-rica864447
“On a Scale of 1 to 10 a retreat with Natanya is 1,000 !!!
Before I came on this retreat with Natanya, I was struggling with self-care. Now, I’m saying yes to myself, taking care of myself, and doing what is best for me.I couldn't have asked for anything better. It was excellent. I would totally do a retreat with Natanya again! - Angela Mellen, Human Resources
“Everything on retreat with Natanya was magical! I knew that I was going to enjoy this but I didn't really realize how I was going to feel after which is really inspired,purposeful, & alive!
- Amy Schauber, Project Manager
"Absolute Magic! Natanya’s retreat opened my mind to a new level of awakening to who I am and who I want to become! I feel absolutely infinite!"
-Marisa Biever, Wellness Professional
“ Natanya’s knowledge of Yoga and the Yogic life are impressive and her passion for it is contagious! She is a powerhouse of love and light!” - Michelle Sadlowski, Wellness Professional
"Yes! the day on the private island was sensational, & the surf lessons riveting, & the open air sunset massage on the yoga deck overlooking the Pacific was a dream! You could never, ever not be impacted in the most extraordinary way by spending a week perched in the jungle with this beautiful soul. Natanya's compassion, love and teachings are intoxicating. Simply put-
Stop thinking and book your magical retreat of a lifetime today! "
- Jen Kerkado, Health, Empowerment, & Grief Recovery Coach1 attendee
Past events
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