The Luteal Lounge | PMDD & PME Support

Hi I’m Kari!
Welcome to a safe space for women navigating PMDD and PME.

PMDD (Premenstrual Dysphoric Disorder) and PME (Premenstrual Exacerbation) are severe hormone-related conditions that can deeply affect mood, energy, and relationships. The emotional ups and downs can be overwhelming and isolating, often putting a strain on our connections with loved ones and even with ourselves.

Here, you don’t have to go through it alone. This is a space to lean on one another, share honestly, and find comfort in knowing that others truly understand what you’re feeling. Together, we support each other through the cycles, the hard days, and the wins — even if that means just making it through the day.

If the interest is there and we’re able to gather a few volunteer hosts, we’ll aim to meet up to four times per month, so there’s always support during our luteal phases — when we tend to need it most.