SOUND TO NARROWS 12k or 5k

SOUND TO NARROWS......Running the streets of Tacoma since 1973!

Click to Register for the Race
I am doing the 12k walk and will be starting at 7:30

What does Sound to Narrows benefit?

"For more than five decades, Sound to Narrows has celebrated health and wellness in our South Sound community. Now, we’re taking that commitment one step further by supporting food security for our neighbors in need.

All donations from Sound to Narrows support MultiCare’s Center for Health Equity & Wellness nutrition and food security programs across Pierce County.

Your donations help fund essential initiatives like Mary Bridge Women, Infants & Children (WIC) Supplemental Nutrition Programming and the Mary Bridge Summer Meals Program — both dedicated to ensuring families have access to healthy, nourishing food."

Race day schedule
6:30am: Packet pickup and registration
7:30am: Start of 12K walk *modified route
8:00am: Start of 2K run
8:15am: Start of 12K run and military run *modified route
8:30am: Start of 5K run and walk
9:45am: Awards ceremony at stage

Where can I pick up my race packet?
Packet pickup will be at Tacoma’s Cheney Stadium on Thursday, June 11, 2026 from 8am-3pm. Alternatively, packets may be picked up at Vassault Park on race day beginning at 6:30am.
You may pick up packets for friends and family members participating in the race.

Where can I park?
"We encourage carpooling, mass transit and bicycling to the start line. If you must drive, please park in nearby neighborhoods, being mindful of driveways. Many roads will be closed; please take note of closure signs.
Support the Silas High School’s girls’ basketball team, who will be providing parking at Truman Middle School beginning at 6:30am. The cost is $10 per vehicle, cash only."

The start location for 2K, 5K and 12K events is at North Vassault Drive and 37th Street in Tacoma.
Click to Register for the Race