Move Better Feel Stronger: Group & Personal Training

🌟 Join My Small Group Personal Training! 🌟

Looking for a way to get stronger, fitter, and healthier in a supportive and fun environment? I’m Polona, a former professional athlete turned personal trainer and coach, and I’m here to help you find joy, consistency and empowerment in your movement journey—no matter your starting point!

Why Small Group Training?
✅ Personalized Attention: With just max 4 people in each group, I’ll tailor workouts to your individual needs while ensuring you get the support and guidance you deserve.
✅ Motivation and Accountability: Train alongside like-minded individuals who push and encourage you to bring your best every session.
✅ Affordability: Enjoy high-quality coaching at a fraction of the cost of one-on-one sessions.

Why Train with Me?
💪 With years of experience as an athlete and coach, I understand how to bring out the best in you, whether you’re starting fresh or aiming to level up.
💡 I combine fitness/strength & mobility coaching with a deep understanding of how your body and mind work (also for women navigating hormonal changes), supporting you at whatever level of fitness you are at.

🎉 First Session is FREE!
Come see what small group training is all about with zero commitment. Let’s move, sweat, and have fun together!

🏋️‍♀️⚙️ Other Training Options
✅ Private 1:1 Training: Personalized sessions tailored to your specific fitness goals, ensuring focused attention and custom coaching.
✅ Partner Training: Train with a friend, partner, or family member for a fun and motivating shared experience while still getting personalized coaching.

📍 Location: Benalmadena Costa
🔗 Instagram: po.beyondbody

Let’s build strength, confidence, and a little community—together! 💥

Want to train on your own but not sure if you’re doing it right?
Maybe working with a personal trainer isn’t possible right now — but you still want to train smart, avoid injuries, and actually feel the results.

This workshop is for you 💪

We’ll break down key exercises like squats, deadlifts, push-ups, and more — so you can stop guessing and start moving with confidence.

You’ll learn:
✨ Proper form & technique
✨ How to avoid common mistakes
✨ How to adapt exercises to your body
✨ Breathing, alignment & setup cues for kore effective reps
✨ Why good technique = better results with less injury risk

📅 June 1, 2025
⏱️ 9:30 - 11:30
📍 Huelin, Malaga (exact location TBA)
🎟️ 35€ (early bird or being a friend), regular 40€

Good form isn’t about being perfect — it’s about moving in a way that feels strong, stable, and effective.
Let’s master your moves together! 💛

🌟 Join My Small Group Personal Training! 🌟

Looking for a way to get stronger, fitter, and healthier in a supportive and fun environment? I’m Polona, a former professional athlete turned personal trainer and coach, and I’m here to help you find joy, consistency and empowerment in your movement journey—no matter your starting point!

Why Small Group Training?
✅ Personalized Attention: With just max 4 people in each group, I’ll tailor workouts to your individual needs while ensuring you get the support and guidance you deserve.
✅ Motivation and Accountability: Train alongside like-minded individuals who push and encourage you to bring your best every session.
✅ Affordability: Enjoy high-quality coaching at a fraction of the cost of one-on-one sessions.

Why Train with Me?
💪 With years of experience as an athlete and coach, I understand how to bring out the best in you, whether you’re starting fresh or aiming to level up.
💡 I combine fitness/strength & mobility coaching with a deep understanding of how your body and mind work (also for women navigating hormonal changes), supporting you at whatever level of fitness you are at.

🎉 First Session is FREE!
Come see what small group training is all about with zero commitment. Let’s move, sweat, and have fun together!

🏋️‍♀️⚙️ Other Training Options
✅ Private 1:1 Training: Personalized sessions tailored to your specific fitness goals, ensuring focused attention and custom coaching.
✅ Partner Training: Train with a friend, partner, or family member for a fun and motivating shared experience while still getting personalized coaching.

📍 Location: Benalmadena Costa
🔗 Instagram: po.beyondbody

Let’s build strength, confidence, and a little community—together! 💥

🌟 Join My Small Group Personal Training! 🌟

Looking for a way to get stronger, fitter, and healthier in a supportive and fun environment? I’m Polona, a former professional athlete turned personal trainer and coach, and I’m here to help you find joy, consistency and empowerment in your movement journey—no matter your starting point!

Why Small Group Training?
✅ Personalized Attention: With just max 4 people in each group, I’ll tailor workouts to your individual needs while ensuring you get the support and guidance you deserve.
✅ Motivation and Accountability: Train alongside like-minded individuals who push and encourage you to bring your best every session.
✅ Affordability: Enjoy high-quality coaching at a fraction of the cost of one-on-one sessions.

Why Train with Me?
💪 With years of experience as an athlete and coach, I understand how to bring out the best in you, whether you’re starting fresh or aiming to level up.
💡 I combine fitness/strength & mobility coaching with a deep understanding of how your body and mind work (also for women navigating hormonal changes), supporting you at whatever level of fitness you are at.

🎉 First Session is FREE!
Come see what small group training is all about with zero commitment. Let’s move, sweat, and have fun together!

🏋️‍♀️⚙️ Other Training Options
✅ Private 1:1 Training: Personalized sessions tailored to your specific fitness goals, ensuring focused attention and custom coaching.
✅ Partner Training: Train with a friend, partner, or family member for a fun and motivating shared experience while still getting personalized coaching.

📍 Location: Benalmadena Costa
🔗 Instagram: po.beyondbody

Let’s build strength, confidence, and a little community—together! 💥