! Positive Minded People !

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!

Free always!! STARTS NOW--everyday M-F. This is an on-going "Sunrise, Stretch and Strength" class. Every M-F 5:30 a.m.-6:15 a.m. Message me to get set up with the ZOOM link. Then be ready to join us each weekday morning or the mornings you can make it. This class is aimed at warming-up our bodies so that we are ready for the day! It is gentle, invigorating, and an uplifting class that warms up your body for your day. This class helps to strengthen your body, improve your balance, flexibility, mobility, and strength. This class is for beginners OR seasoned athletes who want a nice morning strength that gets them ready for the day. We first warm up our body and stretch and then do some easy exercises to improve flexibility, balance, and strength.
I am a certified fitness instructor of 20 years with experience in group exercise and personal training. Use the ZOOM link each morning to join us from wherever you are in the country--you can take your exercise class with you!! Please send me a message for the ZOOM link!