About us
Sophro Balance meaning ‘the consciousness in harmony’.
Learn how to move confidently in life, consciously, with a positive attitude, living life fully with curiosity and wonder…as if seeing things for the first time!
A type of mindfulness using gentle guided breathing with movement and visualisation techniques that, with practice, can free your mind from stress and anxiety, enabling feelings of happiness to come through that can help you overcome the challenges of daily life.
Join us and take your first step towards real transformation, a series of 8 short sessions can bring a deeper sense of awareness – within yourself and with others.
These will be limited to small groups to ensure inclusivity for everyone. Thank you x
Upcoming events
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