On The Mat - Yoga (Eagles' Haven CS)

On The Mat is a gentle yoga class designed to help you unwind, stretch, and reconnect with your body. This class focuses on floor-based postures, breathwork, and relaxation techniques to release tension and improve flexibility.

Whether you are a beginner or experienced yogi, this class is accessible to all levels. You will leave feeling calm, centered, and refreshed.

Registration required via QR Code or call (754)799-8559.

Location: Eagles' Haven - Coral Springs (Eagles' Haven classes must be registered via Eagleshaven.org)