Posture Police - Therapeutic Fitness

Wespend a lot of our time sitting and working, leaving our bodies feeling frustrated and stiff. Does your neck, back, or shoulder hurt? Do you want to move and feel better?

Matthew designed Posture Police - Therapeutic Fitness to strategically fix neck, back or shoulder pain. This class combines the Wisdom of Yoga and Science of Corrective Exercise. You will leave this class with a pain free body, functional mobility, and feeling balanced.

Therapeutic Fitness consists of standing stretchercises complemented by a Corrective Cane and chair. No need for a yoga mat because we don't lay down. This class is perfect for those who suffer from neck, back, or shoulder issues or wanting to improve flexibility, mobility and body awareness to prevent pain.

Location: Retro Fitness Tamarac

Wespend a lot of our time sitting and working, leaving our bodies feeling frustrated and stiff. Does your neck, back, or shoulder hurt? Do you want to move and feel better?

Matthew designed Posture Police - Therapeutic Fitness to strategically fix neck, back or shoulder pain. This class combines the Wisdom of Yoga and Science of Corrective Exercise. You will leave this class with a pain free body, functional mobility, and feeling balanced.

Therapeutic Fitness consists of standing stretchercises complemented by a Corrective Cane and chair. No need for a yoga mat because we don't lay down. This class is perfect for those who suffer from neck, back, or shoulder issues or wanting to improve flexibility, mobility and body awareness to prevent pain.

Location: Retro Fitness Tamarac

On The Mat is a gentle yoga class designed to help you unwind, stretch, and reconnect with your body. This class focuses on floor-based postures, breathwork, and relaxation techniques to release tension and improve flexibility.

Whether you are a beginner or experienced yogi, this class is accessible to all levels. You will leave feeling calm, centered, and refreshed.

Registration required via QR Code or call (754)799-8559.

Location: Eagles' Haven - Coral Springs (Eagles' Haven classes must be registered via Eagleshaven.org)

We spend a lot of our time sitting and working, leaving our bodies feeling frustrated and stiff. Does your neck, back, or shoulder hurt? Do you want to move and feel better?

Matthew designed Posture Police - Therapeutic Fitness to strategically fix neck, back or shoulder pain. This class combines the Wisdom of Yoga and Science of Corrective Exercise. You will leave this class with a pain free body, functional mobility, and feeling balanced.

Therapeutic Fitness consists of standing stretchercises complemented by a Corrective Cane and chair. No need for a yoga mat because we don't lay down. This class is perfect for those who suffer from neck, back, or shoulder issues or wanting to improve flexibility, mobility and body awareness to prevent pain.

Registration required at Eagleshaven.org or call (754)799-8559.

Location: Eagles' Haven Wellness Center, 5655 Coral Ridge Drive, Coral Springs, FL 33076