What we’re about
Rejuvenate your body, mind, and spirit with Power Source Dance.
This class blends jazz and ballet technique, with yoga stretches, cardio movements, and muscle strengthening exercises. You get it all! All the movements and exercises to add strength, balance, and grace to your body.
All classes include learning a dance routine that can be mastered over two or three lessons.
STRETCH, REACH, BREATHE, MOVE, DANCE!
Upcoming events (4+)
See all- Online Dance Classes for Healthy WomenLink visible for attendees
Do you want to Stretch, Reach, Breathe, Move, and Dance?
Ready to invigorate your body? From home? On Zoom?
Then make some room!This online dance class blends jazz and ballet technique with yoga stretches, cardio movements, and muscle strengthening exercises. You get a full-body workout in the comfort and convenience of home, plus you will learn a fun routine that can be perfected over a few classes.
I'm looking for healthy women who want to dance and have the space at home to make some room to move, and zoom in.
If you're looking for a fun challenge, physically and mentally, you are in the right place.First class free.
Sign up on powersourcedance.eventbrite.comWednesday - Saturday
Live Online Dance Classes
9:00-10:00/10:15 am Pacific Time
12:00 - 1:00/1:30 pm Eastern TimePrepare to move your entire body, to eclectic and popular music, and train to transform. Tune out the world and tune into dance.
Thank you,
Bonniebonnie@powersourcedance.com
powersourcedance.eventbrite.com
slowmoyoga.eventbrite.com
6weeks.eventbrite.com - Online Dance Classes for Healthy WomenLink visible for attendees
Do you want to Stretch, Reach, Breathe, Move, and Dance?
Ready to invigorate your body? From home? On Zoom?
Then make some room!This online dance class blends jazz and ballet technique with yoga stretches, cardio movements, and muscle strengthening exercises. You get a full-body workout in the comfort and convenience of home, plus you will learn a fun routine that can be perfected over a few classes.
I'm looking for healthy women who want to dance and have the space at home to make some room to move, and zoom in.
If you're looking for a fun challenge, physically and mentally, you are in the right place.First class free.
Sign up on powersourcedance.eventbrite.comWednesday - Saturday
Live Online Dance Classes
9:00-10:00/10:15 am Pacific Time
12:00 - 1:00/1:30 pm Eastern TimePrepare to move your entire body, to eclectic and popular music, and train to transform. Tune out the world and tune into dance.
Thank you,
Bonniebonnie@powersourcedance.com
powersourcedance.eventbrite.com
slowmoyoga.eventbrite.com
6weeks.eventbrite.com - Slow Mo Yoga StretchingLink visible for attendees$25.00
Welcome to Slow Mo Yoga Stretching!
Your private rejuvenating online yoga stretching session.Take a break from your busy schedule and find your zen with inspired yoga stretches. Whether you're a beginner or an experienced yogi, this movement is perfect for anyone looking to connect with their body.
During this session, I will guide you through a series of gentle and mindful stretches, helping you improve flexibility, balance, and promote a stronger core.
The platform allows you to participate from the comfort of your own space. Get your yoga mat and computer. No need to worry about rushing to a studio or dealing with traffic. Just log in, and prepare to transform your body, mind, and spirit.
Register now for Slow Mo Yoga Stretching and embark on a journey of self-discovery.
30 Minutes Private Session for $25
Let me know if another time would work for you.
Sign up below or at
slowmoyoga.eventbrite.comQuestion? Contact me at bonnie@powersourcedance.com
