Discover the Zen Breathing Method: The method inspired by Hakuin Zen master
Details
Start your weekend with a refreshing Zen breathing session to set a calm tone for the weekend.
Join us for an immersive workshop where we delve into the ancient art of Zen breathing, based on the Tanden Breathing Method advocated by the revered Hakuin Zen master, a master from Japan’s Edo period. This unique practice, rooted in centuries of Zen tradition, has been praised not only for its spiritual benefits but also for its scientifically-supported health advantages.
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Why Attend?
This workshop is perfect for anyone of all ages interested in exploring Zen philosophy, enhancing their meditation practice, or simply looking for a natural way to improve their health and well-being. Whether you are new to meditation or an experienced practitioner, the Tanden Breathing Method offers valuable insights and tools to support a balanced life.
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Optional Preparation
If you would like to prepare in advance, you are welcome to watch the video below before attending the session. This preparation is not required, but it may help you gain deeper insights and make your experience during the workshop even more meaningful and enriching.
https://www.youtube.com/watch?v=-ee1bjZJTVE
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What to bring?
Your Own Drink:
We recommend bringing your own beverage to keep yourself hydrated during the workshop.
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Dress Code
Free Style:
Feel free to come as you are, even if it's right after work. Your usual everyday clothes are perfectly fine.
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Language
This event will be conducted in English.
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Fee：
This is a donation-based community. Your contributions help cover the costs of this workshop, and make our community sustainable.
As a gentle guideline, you may consider contributing 40 - 50 DKK on that day. Ultimately, you are welcome to decide the amount based on what you feel the experience was worth to you.
Important "Attendance Policy":
If you sign up for an event but are unable to attend, please make sure to cancel your sign-up in advance. This allows someone on the waiting list to participate.