Vinyasa & Power Yoga in Cascais, Estoril & Lisbon

Vinyasa & Power Yoga in Cascais, Estoril & Lisbon

A welcoming community for yoga in the Cascais area and Lisbon, taught in English and open to all levels.

Classes are dynamic and intelligently sequenced, with anatomy-informed cueing that meets you where you are.

Expect breath-led vinyasa flows with a power yoga foundation and the freedom to make the practice your own. My teaching style draws from over twenty years in the Baptiste lineage, refined through a Doctor of Physical Therapy lens into a method called Balanced Posture Alignment (BPA). The result is a practice that is athletic and challenging when you want it to be, accessible and curious when you need it to be, and always rooted in how the body actually moves.

Who this is for: Yoga practitioners of all levels who want a practice that meets them where they are and invites them into what's possible, with anatomy-informed guidance every step of the way.

What you'll find here: Public classes, outdoor and beachside practices around Cascais and Estoril, anatomy and alignment workshops, and pop-up events as they come up.

About the teacher: Trish Corley is a Doctor of Physical Therapy, yoga teacher trainer, and longtime power yoga practitioner. She moved to Portugal from the US and now lives and teaches on the Cascais coastline. Her work centers on helping students build a practice that is both dynamic and sustainable, with cueing that respects your anatomy and your intelligence.

Come move with us.