The physical benefits of Hatha Yoga practice become more widely known and understood.
However Yoga is much more than "physical stretches"; in this class you will experiment with a variety of techniques of Hatha Yoga to connect with 5 different feelings of YOUR HEART!
We all value high positive feelings such as love, peace, joy, compassion, humility, repentance, courage, happiness. They are like the flowers in the garden of our hearts, that we can develop and cultivate.
In this class, we will practice a combination of exercises to connect with different virtues, as well as to tackle their opposites, "negative qualities", "subconscious mind", "ego".
"Modern Yoga tends to give classes focused on particular aspects of one's physical health or overall well-being. In Traditional Yoga, the work is done on "all koshas", affecting all layers of one's body and psyche."
-Sondar, the teacher from Bihar School of Yoga in Chennai
FEEL YOUR HEART
KNOW YOUR HEART
FLOW IN YOUR HEART
TIME: 19:30, please be punctual.
Better come a bit earlier, especially if you are new to the area!
DURATION: approximately 2 hours.
MEETING PLACE: 7835 rue des Érables, this is a community center inside Nicolas-Tillemont park (le chalet du parc).
The closest metro station is D'Iberville; if you drive, it should be relatively easy to find a parking space around the park.
WHAT TO BRING: just yourself and the wish to learn something new, you can bring your Yoga mat but we will have some.
WHO CAN ATTEND: everybody, all levels are welcome, you can stop at any point of the class and just take things easy. The class is meant to be interesting and enjoyable.
EATING BEFORE CLASS: better not to.
LANGUAGE: English (traduction Française, si nécessaire.)
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
― Antoine de Saint-Exupéry, The Little Prince
