Practical Psychology Stockholm

Dear all,
How to Find us: WE GO BACK TO KÄLLARBYN

# Self-Observation: Have You Found Your Own Direction in Life?

Do you truly know what you want from life? Have you defined your vision and goals?
Some people have a clear sense of direction, while others navigate life as though sailing through a stormy sea, guided by expectations imposed by society, parents, and other influential figures.
We are often told what a successful, meaningful, or happy life should look like. Yet following these expectations can leave us feeling anxious, frustrated, unfulfilled, or lost.
Have you looked deeply within yourself to discover what you truly want — from yourself, from others, and from life?

### Five questions for reflection and discussion

1. Are you living the life you truly want, or the life others have taught you to want?
2. How much of your vision of success and happiness is genuinely yours, and how much comes from society, family, or cultural expectations?
3. Do you have a clear direction and meaningful goals, or are you simply responding to whatever life brings?
4. What prevents you from pursuing what truly matters to you — fear, uncertainty, obligations, or the need for others' approval?
5. If you were free from others' expectations and the fear of failure, what would you change about your life today?

Come, share your thoughts, challenge your assumptions, and explore these questions together.
Perhaps the most important journey in life is not toward becoming who we should be, but discovering who we truly want to become.

It might be a very deep workshop for those who really will!

A warm welcome!
In order to support this group going I kindly ask you to contribute with 100 sek. Please pay at registration: Swish 123-1125863.
Join the whats app group on:
https://chat.whatsapp.com/GGvj4EP84vHIjC9N5JqmW4
and Facebook: https://www.facebook.com/groups/1409296243741114/people

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Important criteria

• Openness, curiosity, and a willingness to know yourself better while connecting with others through meaningful conversations.
• A moderated discussion based on open-ended questions and reflective insights.

This is an educational activity via group reflection and insights, guided by a moderator-mentor.

I look forward to meeting you!
Vilija Oke (MD, PhD)

Dear all,
Welcome to the workshop on What or who defines my feelings?

From a round table discussion club, I am moving to a mentor-led workshop format with limited number participants, who feel a need to change in thinking, feeling and maybe living.

We often here - "somebody insulted me", "somebody bullied me", "somebody treated me unfair" - now I have a right "to be angry, sad or just feel a victim, pity of myself, maybe need protection.

If you recognise yourself and want to develop self-management - this workshop is for you.

As a thank I expect a minimal contribution for my time and expertise in a fee of 100 sek.
Swish 123-1125863 or

A warm welcome.
I look forward to meeting you!
Vilija Oke (MD, PhD and mentor

Stockholm Practical Psychology club is run by members of Center for Existential Health - Vilija Oke, MD, PhD and Gunnar Björklund, author and philosopher.

We work with aim to create community of people who search for self-improvement and meaning in life, seeking for true human values and meaning, and aim to study if this could prevent symtoms of psychological unhealth.

### Stockholm Practical Psychology Club

Our mission is to build a community of people who seek personal inner growth, human connections, and a deeper understanding of themselves and others.
Through open discussions, philosophical reflection, and practical psychology, we explore fundamental human values, self-awareness, and the search for meaning and direction in life, dimensions which could be attributed to existential health.

We also aim to investigate whether strengthening existential well-being, self-awareness, and social connectedness can help prevent psychological distress and promote mental well-being.

Our vision is to bring people together — to reflect, learn, grow, and reveal direction and meaning in life.

Stockholm Practical Psychology Club is run by members of the Center for Existential Health — Vilija Oke, MD, PhD, and Gunnar Björklund, author and philosopher.

Stockholm Practical Psychology club is run by members of Center for Existential Health - Vilija Oke, MD, PhD and Gunnar Björklund, author and philosopher.

We work with aim to create community of people who search for self-improvement and meaning in life, seeking for true human values and meaning, and aim to study if this could prevent symtoms of psychological unhealth.

### Stockholm Practical Psychology Club

Our mission is to build a community of people who seek personal inner growth, human connections, and a deeper understanding of themselves and others.
Through open discussions, philosophical reflection, and practical psychology, we explore fundamental human values, self-awareness, and the search for meaning and direction in life, dimensions which could be attributed to existential health.

We also aim to investigate whether strengthening existential well-being, self-awareness, and social connectedness can help prevent psychological distress and promote mental well-being.

Our vision is to bring people together — to reflect, learn, grow, and reveal direction and meaning in life.

Stockholm Practical Psychology Club is run by members of the Center for Existential Health — Vilija Oke, MD, PhD, and Gunnar Björklund, author and philosopher.