Feelings&Emotions: how to balance highs and lows?- Practical Psychology Club

Our feelings shape how we see and experience the world.
But have you ever wondered what — or who — truly shapes your feelings?
What determines their intensity, their beginning and the end?
Do positive or negative emotions linger longer in our minds?
Do feelings live only in the head, or also in the body?
And when we express emotions strongly — can an entire room begin to feel the same energy? Is that connection a gift, or a challenge?
Should we let emotions flow freely, or learn to guide and transform them?
Join us for a reflective session, where we’ll explore how small inner shifts can make a big difference in how we feel, respond, and connect.
If you’re curious, open, and ready to reflect together, you are warmly welcome.
I’ll be happy to guide the session as a MindShift mentor, if needed.
✨ Join us to connect, reflect, and maybe discover your emotional wisdom.
Warm regards,
Vilija