Challenge (1/4): 30-day challenge building emotional self-awareness

Limited to max 5 Participants: An Exclusive Journey of Emotional Mastery

This program is intentionally limited to just five participants to ensure sufficient time and focus for deep learning, personal improvement, and meaningful reflection - something that’s difficult to achieve in larger groups.

What’s Involved:

First Session (Week 1):

• Introduction and Foundations: We’ll outline the process, set expectations, and discuss the foundational principles and authorities this approach is based on.
• Learning Goal: By the end of this session, you will have the tools to recognize and understand over 100 distinct emotions. Access to these materials is included in the paid portion of this session.

Second Session (Week 2):

• Leveraging Technology: Discover how to use your mobile devices to support emotional engagement and tracking.
• Group Collaboration: Share strategies and ideas with fellow participants as we explore ways to move forward.

Third Session (Week 3):

• Shifting Emotions: Learn techniques and tools to identify and shift emotions effectively, adapting to triggers in real-time.

Fourth and Final Session (Week 4):

• Reflection and Improvement: Engage in guided reflection to enhance your understanding and application of the techniques learned.
• Summarization and Action Plan: We’ll consolidate key learnings, celebrate progress, and prepare for continued growth beyond the program.

Additional Details:

• Daily Emotion Tracking: Participants will share and reflect on their emotions three times a day to deepen their understanding of triggers and emotional patterns.
• Supporting Materials: Each week, you’ll receive materials to enhance your learning experience. ($15)
• Reflection Meetings (1 main session + 3 follow-ups): These sessions are designed to share progress, identify patterns, and foster learning from group insights.
• Progress Tracking via App: Share and monitor your growth conveniently through the app.

This program offers a unique opportunity to deepen your emotional intelligence and make lasting changes in how you understand and manage emotions.

At the end of the program, participants will gain:

1. Mastery of Emotional Awareness: Recognize over 100 emotions, identify triggers, and develop a daily reflection routine for lasting mindfulness.
2. Practical Tools for Emotional Regulation: Learn techniques and use technology to effectively shift and manage emotions in real-life situations.
3. Personal Growth and Resilience: Gain self-awareness, confidence, and a personalized plan to navigate emotions and challenges with greater ease.

We’re looking forward to seeing you at the meetup!

Links:

• Buy Prague Coaching Club a coffee

Prague Coaching Club is transforming how we share knowledge and support our members by dividing sessions into two parts. The first part is open to everyone, while the second part is reserved for contributing members. By ‘contributing,’ we mean members support the club by buying a coffee, with this small fee helping to cover operational costs and sustain our activities in a meaningful way.