Pretty Happy: Read and connect wellness

This group is for women seeking authenticity, health, wellness, simplicity, and spirituality in everyday life. Together, we’ll explore what it means to live more consciously and more peacefully — through books, conversation, reflection, and shared growth.

We’ll begin by reading Pretty Happy: Healthy Ways to Love Your Body by Kate Hudson, along with ongoing readings and reflections inspired by Japanese author Haruki Murakami.

I’m a health and wellness educator with strong credentials in both health sciences and holistic wellness, and I’m looking to connect with like-minded women who value personal growth, emotional honesty, nervous system healing, meaningful routines, movement, mindfulness, and creating a life that feels authentic from the inside out.

This is not about perfection or performance. It’s about becoming more grounded, more alive, and more at home within ourselves.