3 Practices in CONSCIOUSNESS for Mind-Body Healing

3 Practices in Consciousness for Mind-Body Healing

What is consciousness? For the person who truly inquires, is this question any different from "Who am I?"

Consciousness in the Body: Where exactly is your consciousness? We'll move awareness through the breath centers (sinuses, throat, chest/belly) and practice a Yoga Nidra-style scan of the full body—discovering that consciousness in the body can bring deep relaxation.

Gratitude for Consciousness: A philosophical puzzle inspired by science fiction illuminates what we truly value. If a machine could recreate you atom by atom, creating a perfect duplicate—and then destroy the original—would you accept the offer? Your answer reveals something essential about what you are.

Consciousness and the World: Everything is changing except the present moment. We'll practice the foundational technique of Dream Yoga—"this is a dream"—and learn to apply it to everyday objects and emotions, creating spaciousness around difficult experience.

These practices support psychedelic journeys (preparation, integration, and the experience itself) and work equally well without substances.

Whether you're here because you're curious about consciousness, seeking tools for healing, or looking for practices to deepen your psychedelic work—you'll obtain methods you can apply to the fullness of life.