Yoga Nidra: For Deep Relaxation and Better Sleep

A live, guided introduction to Yoga Nidra — "yogic sleep" — for deep relaxation, better sleep, and a calmer nervous system.

Yoga Nidra: For Deep Relaxation and Better Sleep

This is more than a one-off guided session (though you'll move through a full Yoga Nidra cycle). It's a chance to actually learn the practice: we'll begin with gentle preparatory asanas, do some basic work with the breath, discuss a bit of philosophy, and then move through the complete rotation of consciousness through the body — so you leave able to keep practicing on your own.

Yoga Nidra is also one of the most useful tools in psychedelic yoga: a substance-free way to enter a non-ordinary state of consciousness, and a strong support for preparing for and integrating psychedelic journeys, as well as one that can accompany the journey itself.

No experience needed. Wear something comfortable and have a place to lie down.

Led by Henry Kandel, founder of the Psychedelic Yoga Research Collective and the Psychedelic Yoga Meetup.

A PYRC community workshop.