Breath, Movement & Sound with Dr. Jasdeep Sandhu

A special class at Daya Ridgewood, co-taught with Dr. Jasdeep Sandhu, an integrative psychiatrist and yoga teacher visiting from Mexico City. 🌬️

Breath, Movement & Sound with Dr. Jasdeep Sandhu

A yoga class centered on breath, sound and chakra awareness. Jasdeep leads the flow, and I open and close with live didgeridoo and chakra scans. Along the way, a little of the science behind each practice.

All levels welcome. Bring water, a journal and your curiosity.
Donation-based, $20 suggested. ClassPass and Daya memberships welcome.

👉 Reserve your spot with Daya