*Time change* Integrative Yoga - Make Space, Make Time

Join me on the 2nd Sunday of May @ 2 pm.

This is a one time change, we will resume 2nd Sundays @ 5 pm in June.

February will mark the 1st of a 5 part series centered around the Five Vayus - subdoshas of Vata. Vata is usually associated with movement, allowing the other doshas (Pitta & Kapha) to take on their roles. The subdoshas allow our life force, known in Ayurveda as Prana, to circulate and find movement in all directions of the body. They are as follows -

• February - Prana; thinking into the heart
• March - Udana; upward movement, throat and expression
• April - Samana; contracting the center, digestion
• May - Apana; downward movement, elimination
• June - Vyana; expanding, circulation

What to expect -

• ~ 70 minutes of pranayama, asana, and meditation
• wear comfortable clothing you would stretch in
• mats and tools (blocks, straps, etc.) are available
• bring a water bottle
• This waiver must be signed before attending class.

About me, Bailey -

I received my Yoga Teaching Certificate in 2022 with Portland Community College. During my year long program, I was seeing parallels between the theories of psychedelic integration and the philosophy of yoga. My studies have influenced my mission as an instructor; to hold space for investigation and sensation and to feel as in your body as often as possible.

As a current massage therapy student at East West College of the Healing Arts, I like to offer self-care techniques, and lean toward Hatha and Restorative Yoga styles. This is a foundational class, designed to be accessible to any level of yogi.

Bring your intents and lessons with you for reflection and contemplation.

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Portland Psychedelic Society (PPS) is an all volunteer run 501(c)(3) nonprofit, donation-based organization.

We ask for a sliding scale donation of $0-$10 to attend this event. You are not required to pay and no one will be turned away. Donations are taken at entrance, cash and Venmo are accepted.

Follow this link for info about PPS volunteer opportunities, donation information, and merch.

Thanks for your Participation and Support!