Integrative Yoga - Make Space, Make Time

Join me on 2nd Sundays @ 5 pm in collaboration with the PNW Integrative Center!

Current Class Offering -

February marked the 1st of a 5 part series centered around the Five Vayus - subdoshas of Vata. Vata is usually associated with movement, allowing the other doshas (Pitta & Kapha) to take on their roles. The subdoshas allow our life force, known in Ayurveda as Prana, to circulate and find movement in all directions of the body. They are as follows -

• February - Prana; thinking into the heart
• March - Udana; upward movement, throat and expression
• April - Samana; contracting the center, digestion
• May - canceled
• June - Apana; downward movement, elimination
• July - Vyana; expanding, circulation

What to expect -

• ~ 70 minutes of pranayama, asana, and meditation
• wear comfortable clothing you would stretch in
• mats and tools (blocks, straps, etc.) are available
• bring a water bottle
• This waiver must be signed before attending class.

About me, Bailey -

I am a recent grad of East West College of the Healing Arts, currently practicing Massage Therapy. I received my Yoga Teaching Certificate in 2022 with Portland Community College. During my year long program, I was seeing parallels between the theories of psychedelic integration and the philosophy of yoga. My studies have influenced my mission as an instructor and massage therapist; to hold space for investigation and sensation and to feel as in your body as often as possible.

As a Licensed Massage Therapist, I like to offer self-care techniques, and lean toward Hatha and Restorative Yoga styles. This is a foundational class, designed to be accessible to any level of yogi.

Bring your intents and lessons with you for reflection and contemplation.

If you would like to book a massage with me, I’m available on Sunday and Tuesday mornings and early afternoons at the Tiny Massage Cart. Please follow this link to book, www.tinymassagecart.com/book/, or email me at bailey@tinymassage.com.

******Announcement*********

Starting in July, this class will be on 2nd Mondays @ 10:30 am. This will be an intention setting class before a Microdosing and Compassion Meditation offering through the PNW Integrative Center. We’d love to see you at either or both offerings. To learn more and sign up for Microdosing and Compassion Meditation, go to pnwintegrativecenter.com/schedule. This is an amazing opportunity to be guided through a mini psychedelic retreat!

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Portland Psychedelic Society (PPS) is an all volunteer run 501(c)(3) nonprofit, donation-based organization.

We ask for a sliding scale donation of $0-$10 to attend this event. You are not required to pay and no one will be turned away. Donations are taken at entrance, cash and Venmo are accepted.

Follow this link for info about PPS memberships, volunteer opportunities, donation information, and much more.

Thanks for your Participation and Support!