Round 3: Finding Great Mental Help

Have you ever been curious about therapy? This week Juliette will come ready to answer any questions you have and talk about the types of therapy, what therapy can help with and not, how to find a good therapist for you, how to know if it is working, and any other questions you might have as well as some simple and easy to adopt practices to help ease anxiety and increase well being on your own. No question is too big or small and skepticism is always encouraged :)