Regulamento de emoção
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Perguntas Frequentes
Sim! Confira os eventos de regulamento de emoção que estão acontecendo hoje aqui. Estes são encontros presenciais onde você pode conhecer outros entusiastas e participar de atividades agora mesmo.
Descubra todos os eventos de regulamento de emoção que estão ocorrendo esta semana aqui. Planeje-se e participe de encontros emocionantes ao longo da semana.
Com certeza! Encontre eventos de regulamento de emoção perto da sua localização aqui. Conecte-se com a sua comunidade local e descubra eventos na sua área.
Eventos de Regulamento de emoção Hoje
Participe de eventos presenciais de Regulamento de emoção que estão acontecendo agora
Creative Sketching Session with Live Model at Vetomat, Berlin
Join us for an inspiring life drawing session in Vetomat, Berlin. Our sessions provide a supportive and creative space for artists of all levels to practice figure drawing in a relaxed environment. Whether you are an experienced artist or just starting out, our group welcomes everyone to come together and explore the art of life model drawing.
Channel your creativity and hone your skills as you sketch our professional life model during our dynamic sessions. You can expect a friendly and inclusive atmosphere, where you can exchange ideas, techniques, and feedback with fellow artists.
No ticket required, payment is by donation, suggested amount is 10,-
Heartcore: Social Hangout For Lovers of Emo, Post-Hardcore and Metalcore 🥀
***This is Heartcore:*** For fans of post‑hardcore, metalcore, and the emo‑soaked places in between. **A warm place for the heart shaped ones :)**
We're meeting at least once a month to hang out, exchange new music, and make new friends.
This time we are meeting at **Amrit Mitte** to have some cocktails whilst we reminisce in the best of emo, pop punk and metalcore.🥀
Join us for a cocktail and tell us all about your favourite bands and why they matter to you so much.
We are meeting in front of the restaurant, if you can't find us, just comment in the event!
Can’t wait to see you there, heart-shaped friends! 🖤✨
Moderate to high intensity football
Welcome!
This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good.
To keep things fair and enjoyable for all, we follow a few simple rules:
***Show up at 07:15 **so that you can get checked by the organiser*
*If you are not checked by the organiser by kick-off at 7:30 then \*\*1 match penalty applies\*\*(being moved to waitlist)*
*Related, if you sign out from the attending list after Friday at 3pm, a 1 match penalty applies (moved to wait-list)*
*** No studs
*If you show up with studs, then you wont be allowed to play
- No dangerous tackling
*If you get tackled, you need to call the foul
- In case of handball only people close (1-2m) can call handball
*Since we play 12v12, we have offsides (0-1m difference is still tolerated)
- No penalties for handball in penalty box(no way of proving handball and please be fair)
*In case of handball, the other teams goalkeeper gets the ball
Spieleabend - Games Night - Noche de juegos
Gay, bi oder pan?
Mann zwischen 30 und 50 Jahren?
Lust, neue Leute kennenzulernen und auszugehen?
Wir treffen uns **ab 19 Uhr im Mann-o-Meter**. Je mehr Brett- oder Kartenspiele ihr mitbringt, desto besser.
Anmeldung nicht notwendig.
Komm einfach vorbei!
***
Gay, bi or pan?
Man between 30 and 50 years old?
Want to meet new people and go out?
We meet at Mann-o-Meter starting at 7 PM. The more board or card games you bring, the better.
No registration required.
Just come by!
***
¿Gay, bi o pan?
¿Hombre entre 30 y 50 años?
¿Tienes ganas de conocer gente nueva y salir?
Nos reunimos en el Mann-o-Meter a partir de las 19:00. Cuanto más juegos de mesa o de cartas traigas, mejor.
No requiere inscripción.
¡Venga ya!
Lousy & Lazy SC - Mixed Friendly Football
Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!**
We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.**
Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/).
Rules for lazy & lousy football
1. **Don’t be competitive**
2. **No hard tackling/sliding challenges**
3. **Support new players by giving them the time and space to play the ball**
4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).**
5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.**
6. **Rotate the goalkeeper**
7. **Be a teamplayer**
Waiting list:
This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).
D&K Recommends: Replicae (Jazz, Indie DE/FR)
Community pick: **Replicae** @Donau115
Organised by **Donau115**
Donation-based, no fixed cover
Info: https://www.facebook.com/share/1L9tTczBkG/?mibextid=wwXIfr
*\*This is not a Dnipro & Kruchi event, but a friend's show, just sharing it as a recommendation.*
LISTEN:
https://open.spotify.com/intl-de/track/0FLhcBtwgLtoafQlm54gOU?si=87908d7806ba41ce
Song Yi Jeon - vocals
Fabian Willmann - saxophone
Simon Jermyn - bass
Quentin Cholet - drums
Replikae is **Quentin Cholets** and **Fabian Willmann's** ever-changing band project, this time featuring their Berlin companions Song Yi Jeon and Simon Jermyn. The quartet melts influences and compositions by all musicians and creates an immersive listening-experiences with songs and improvisations.
//
Access Bars®: Ein Kurs, der Dein Leben verändern kann
Bist du bereit für viele positive Veränderungen? Dann kommt der Access Bars® Kurs genau richtig für dich! Jeden Tag erleben knapp eine Million Menschen weltweit die transformative Kraft dieses Körperprozesses. Wissenschaftliche Studien belegen die positiven Wirkungen auf das Gehirn, das Nervensystem und den Körper.
Die Access Bars® berühren alle Aspekte des Lebens: Beziehung, Körper, Alterung, Heilung, Selbstliebe, Freude, Trauer, Beziehung und Kommunikation, innerer Frieden ua.
Klick auf meine Website und erfahre, was die Bars® bewirken können und welche kraftvollen Werkzeuge du an diesem Kurstag mit nach Hause nimmst.
https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html
Nachdem du den Kurs abgeschlossen hast, erhältst du das Practitioner Zertifikat. Es qualifiziert dich, die Access Bars® anderen zu geben, deinen Familienmitgliedern, deinen Freunden und deinen Klienten. Und natürlich kannst du die Bars® auch bei dir selbst anwenden. Nach dem Kurs kannst du dich mit anderen Praktizierenden zum Austausch treffen.
Bist du bereit für ein leichteres Leben? Dann freue ich mich, wenn du mit dabei bist!
Kontaktiere mich gerne, wenn du Fragen hast oder eine Kennenlernsession buchen möchtest.
PS: Die Anmeldung für den Kurs ist nur telefonisch möglich.
Eventos de Regulamento de emoção Esta Semana
Descubra o que está acontecendo nos próximos dias
Clubul de Carte DCB – fără lectură comună impusă
Vrei să împărtășești ce citești și să descoperi recomandări noi? **📚**
**Clubul de Carte DCB** este un spațiu informal pentru românii din Berlin care vor să discute despre cărți – fără lectură comună impusă! Vorbim liber despre titluri care ne inspiră, intrigă sau provoacă, de la romane la cărți de non-ficțiune precum istorie, filosofie, economie, psihologie sau arhitectură.
Ne vedem la o cafenea cozy pentru o conversație relaxată și inspirațională între cititori.
Locația: Hotel Motel One Berlin-Alexanderplatz
Grunerstraße 11, 10179 Berlin
Duminică, 19. Aprilie 2026 între orele 10:30 și 13:00
Adu Kindle-ul, tableta sau cărțile tale tipărite.
O întâlnire de dimineață găzduită de Oana, voluntară a organizației Diaspora Civică Berlin.
Wirkungsvoll reden und begeistern
Ein Toast auf die Rhetorik. Wie wir aus dem Stegreif begeistern. Mit Tipps und Tricks für spontanes Reden.
Allgemeine Infos
Sich wortgewandter ausdrücken, bei einer Präsenation glänzen oder mit einer Rede auf der nächsten Feier alle vom Hocker hauen - all das und noch viel mehr können Sie hier lernen.
Der Rhetorik-Club Mut und Rede Toastmasters Neukölln stellt sich vor und lädt Sie ein, Ihre eigenen Redekünste auf die Probe zu stellen.
Weitere Infos
Keine Vorkenntnisse erforderlich.
Breathwork & Journey into Feminine Embodiment
Dear Members,
I warmly invite you to tomorrow’s small and intimate gathering.
📍 Köpenicker Str. 40, 10179 Berlin
🕒 3:00 PM
This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women.
We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself.
There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional.
Please wear comfortable clothing that allows you to relax and move freely.
This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required.
The intention of this evening is not intensity, but reconnection.
Not performance, but awareness.
Not activation, but gentle integration.
You are invited to:
• Slow down
• Feel your body from within
• Explore the connection between your chest and lower belly
• Meet yourself with kindness and curiosity
Come as you are.
We will move slowly, respectfully and with care.
### Contraindications
This practice is **not suitable** for people with any of the following conditions:
* pregnancy
* epilepsy or history of seizures
* severe cardiovascular disease or high blood pressure not medically controlled
* recent surgery or acute physical injury
* glaucoma or detached retina
* severe asthma
* antidrepressiva
* diagnosed psychosis, bipolar disorder, or severe psychiatric conditions
If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance.
**No prior experience is required.**
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a **safe, respectful space** for self-exploration, presence, and embodied awareness.
Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
Chill Beach Volley 🏐 Beach Mitte
Join us for chill **outdoor** beach volley! 🏐 ☀️ 🏖️ 🍻
This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+).
After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join.
It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better.
You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts.
Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp))
Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball)
**Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players.
**Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks.
**Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible.
**Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund.
Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed.
By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs.
Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)
Grinberg Method Berlin OPEN DAY
**Grinberg Methode erleben – Körperarbeit & sMove! Training**
Möchtest du deinen Körper bewusster wahrnehmen, Spannungen lösen und neue Energie erleben?
Wir laden dich ein, die Grinberg Methode praktisch kennenzulernen – nicht nur als Information, sondern als direkte Erfahrung.
Dich erwartet:
* Kostenlose Schulter- und Nackensitzungen
* Ein spürbarer Einblick in die Grinberg Methode
* sMove! Training mit Musik – kraftvoll, präsent, lebendig
* Raum zum Ausprobieren, Fragen stellen und Ankommen
* Kleine Snacks und Getränke
Unser Team besteht aus engagierten Praktiker:innen in Ausbildung (Level 1 und 2), die mit Klarheit, Aufmerksamkeit und Freude arbeiten.
Du kannst einfach vorbeikommen und teilnehmen – Vorerfahrung ist nicht nötig.
***
### **English :**
**Experience the Grinberg Method – Bodywork & sMove! Training**
Would you like to become more aware of your body, release tension, and experience more energy?
We invite you to explore the Grinberg Method through direct experience – not just information, but something you can actually feel.
What to expect:
* Free shoulder and neck sessions
* A hands-on introduction to the Grinberg Method
* sMove! training with music – dynamic, present, and alive
* Space to explore, ask questions, and connect
* Snacks and drinks
Our team includes dedicated trainees (Level 1 & 2) working with clarity, attention, and engagement.
You’re welcome to join anytime – no previous experience needed.
***
Ringbahn Read: Silent Reading in the S41
RSVP on [Luma](https://luma.com/nks4fxjl?utm_source=Meetup) for Event Updates.
It's a silent reading party - BYOB (bring your own book)! All books and all readers are welcome!
This time we're reading on board the Berlin **S41 Ringbahn**! **We will be taking the train departing at 11:01, boarding the last two cars.**
**Our Agenda:**
10:30 - 11:00 — **Meeting [at the corner of Annemirl-Bauer-Platz Park](https://maps.app.goo.gl/DEKDRfexrKbNKEWg8)** across from Ostkreuz and get to know some of your fellow riders/readers! We'll walk over to the station together!
11:01 - 12:01 — For those who need the extra 30 mins of sleep, feel free to meet us on the **S41 Platform** of Ostrkeuz. Board the S41 at 11:01 for the Great Quiet Reading Hour, where we complete a whole ring around the city of Berlin!
12:01 — Get off at Ostkreuz to socialise, grab coffee, share your reading adventures, or just stay on the train for another round!
Eventos de Regulamento de emoção Perto de Você
Conecte-se com a sua comunidade local de Regulamento de emoção
Columbus Authentic Locals Speed Dating Online
**💖 Virtual Speed Dating – Columbus Singles, Curated by Personality**
A hosted online speed dating experience for Columbus locals. We match you with compatible Columbus locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session.
**Find your age group below:**
- ⚡ **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Columbus&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Columbus&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0)
**⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places.
---
👥 **Best for:**
- Singles in Columbus who want to meet people from home
- People fed up with swiping who want actual conversation
🧭 **How the session runs**
1. **Register** – Select your age group above and sign up.
2. **Take the personality quiz** – We use it to pair you with compatible Columbus singles.
3. **Join on Zoom** – Click the link, jump on, and the host handles the rest.
**At a glance**
- **Format:** Hosted on Zoom – one-on-one video dates
- **Location:** From home – all you need is Wi-Fi and a webcam
⭐ *"The personality matching genuinely works. My matches were spot on."* – Columbus local
**Frequently Asked Questions**
**Do I need experience?**
Not at all. The host walks you through everything.
**Do I need anything besides Zoom?**
**How long are the chats?**
**What happens after?**
---
✨ Speed dating from home — easy, fun, and personality matched. 💞 ✨
Compressed version with the essentials only.
Built for clarity over length.
Soccer + Vida’s Plant Based Butcher ⚽️ 🌱 🥪 🔥
Soccer + vegan deli eats =
the perfect Saturday ⚽🌱🔥
We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides.
Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day!
Game → Food → Good vibes
📍 Soccer - Park of Roses
3923 N High St
Columbus, OH 43214
📍 Vida’s Plant Based Butcher
1724 Northwest Blvd Unit C
Columbus OH, 43212
🌱✨ Vegan Night Out: Portia’s + Roller Skating 🛼
Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨
🍽️ Portia’s Café — 6:30PM
🛼 Skate Zone 71 — 8:30PM
Come join us for delicious vegan food and/or roller skating — it’s totally up to you!
Whether you come for the food, the skating, or both… you’re in for a great time 💗
📍 Portia’s Café
4424 Indianola Ave
Columbus, OH 43214
📍 Skate Zone 71
4900 Evanswood Dr
Columbus, OH 43229
Columbus Arduino Raspberry Pi Enthusiasts (CARPE) (Check Location)
Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration!
This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired.
**New to electronics or curious about tinkering?**
You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building.
While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALING® Level I
In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALING® has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply.
Other topics covered in PRANIC HEALING® Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.
Columbus Meet Local Singles From Home
**� Meet Columbus Singles Tonight – Hosted Speed Dating on Zoom**
This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community.
Genuine conversations with real locals — all from your living room. Each round is a brief one-on-one Zoom chat with a Columbus local paired by age and personality. A host keeps the pace comfortable.
**Pick your age group and sign up:**
- **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=refined-journeys-for-local-single-hearts&ar=18-32&face_v=15.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=refined-journeys-for-local-single-hearts&ar=30-46&face_v=15.0)
- **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=refined-journeys-for-local-single-hearts&ar=40-58&face_v=15.0)
**⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places.
---
🎯 **Especially useful for:**
- Anyone who likes connecting online before meeting face-to-face
- First-timers new to speed dating
- People re-entering the dating scene after a break
🧭 **How the session runs**
1. **Sign up** – Tap the link for your age range above.
2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening.
3. **Join on Zoom** – Click the link, jump on, and the host handles the rest.
4. **Speed date** – One-on-one rounds with personality-matched Columbus locals.
🗂 **Quick details**
- **Format:** Zoom video session – short timed rounds
- 🔥 **Location:** Online from home – no need to go anywhere
- **Host:** Live host handling rounds and introductions
---
✨ One Zoom call, genuine conversations, real matches. See you there. 🫶 ✨
Lean version: fewer words, same core offer.
Concise by design so people can decide quickly.
🤝 **Community angle**
- The host keeps the pace clear and the room welcoming
- The atmosphere is guided, social, and easy to join
- The community matters as much as the session itself
That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner**
Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance.
In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.






























