What we’re about
Bored to train alone or to not see improvement in your running?
By performing intervals, you will bring your running to the next level!
So, Join this group to get the guidance, advice, and support of a Certified coach.
Experiencing the emulating atmosphere will help you to stay motivated and improve your speed, endurance, burn more calories and build muscles.
The running and fitness sessions are fun and varied and you don’t need to “get fit” to attend your first one!
A group for all levels and goals
This running group is for all levels, from beginners to confirmed runners, and goals, whether it’s to start running, improve your physical condition, endurance and running pace and for those who want to race, beat their own best. All the classes are taught in English.
Running classes
The Running classes are divided into parts: warm-up and drills, running workout (intervals) and cool down (easy jog + stretching). The content of the interval training will change for each session, so check the session in the calendar to see the theme.
Strength and Conditioning sessions
The strength and conditioning sessions are designed to help you to improve your fitness level, gain strength and mobility, get in shape and lose some weight if needed. During these sessions, the coach will provide guidance regarding the exercises beneficials for you and teach you the correct form.
As strength training can be done anywhere at any time and do not need a gym, we’re practicing outside, taking advantage of the environment, our own body weight and small equipment.
More info on my Instagram account: pulsefitrun
You can join our Line / WhatsApp group by texting me with your name to 090-8528-3569
Coach’s Bio
I’m coach Alexis, I’m a Certified Running Coach and coach in Athletic clubs and schools. I have over 20 years of experience in running, competing in a lot of races (2h35 marathoner, French cross-country championships participations, trails). I'm also CPR/AED certified (Japanese Red Cross training).
My goal as a coach is to help people to get into sports to improve both fitness level and mental health, whatever the level, by integrating the practice of sports into their busy daily life.
Upcoming events (4+)
See all- Running IntervalsMinato no Mori Park, Hyogo¥1,500.00
> Before attending to the event, please announce your participation via the RSVP.
> Before you attend your first class, you must fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url> What ? This is a interval running workout for all levels, from beginners to confirmed runners, and goals, whether it’s to start running, improve your physical condition, endurance and train to run faster to beat your own best. The Running classes are divided into parts: warm-up and drills, running workout (intervals) and cool down (easy jog + stretching). The content of the interval training will change for each session, depending the experience of the runners and their goals. All the classes are taught in English.
> When ? Running intervals runs every Tuesday and Friday at 12.00 PM at Minato No Mori Parc.
> Where ? We meet at Minato No Mori Parc (1 km from south exit of Sannomiya station), near to the water and toilet facility located in the south part of the parc, please refer to the map attached (location : https://goo.gl/maps/PoY7ZVufYru76j818)
> Who is the coach ? This workout session is coached by Alexis, a certified Running Coach and coach in Athletic clubs and schools. He has over 20 years of experience in running, competing in a lot of races (2h35 marathoner, French cross-country championships participations, trails).
> How much ? You can attend your first class for free ! After it is 1500¥ a class however you can buy unlimited pass for all Pulse Fit&Run classes (Running classes and Strength and Conditioning classes ) for the calendar month for 6000¥.
> Facilities - Water, toilet facilities and vending machines are available on the track but you can also bring a water bottle. Wear appropriate clothing and footwear. A free locker room and shower (no payment needed, just register and get a card to access) is available at : Kobe Municipal Isogami Gymnasium (神戸市立磯上体育館) https://maps.app.goo.gl/C6qcCWShpdYjDrey8
> Important - Before you attend your first class, you are required to fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url
- Running IntervalsMinato no Mori Park, Hyogo¥1,500.00
> Before attending to the event, please announce your participation via the RSVP.
> Before you attend your first class, you must fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url> What ? This is a interval running workout for all levels, from beginners to confirmed runners, and goals, whether it’s to start running, improve your physical condition, endurance and train to run faster to beat your own best. The Running classes are divided into parts: warm-up and drills, running workout (intervals) and cool down (easy jog + stretching). The content of the interval training will change for each session, so check the session in the calendar to see the theme. All the classes are taught in English.
> When ? Running intervals runs every Tuesday and Friday at 12.00 PM at Minato No Mori Parc.
> Where ? We meet at Minato No Mori Parc (1 km from south exit of Sannomiya station), near to the water and toilet facility located in the south part of the parc, please refer to the map attached (location : https://goo.gl/maps/PoY7ZVufYru76j818)
> Who is the coach ? This workout session is coached by Alexis, a certified Running Coach and coach in Athletic clubs and schools. He has over 20 years of experience in running, competing in a lot of races (2h35 marathoner, French cross-country championships participations, trails).
> How much ? You can attend your first class for free ! After it is 1500¥ a class however you can buy unlimited pass for all Pulse Fit&Run classes (Running classes and Strength and Conditioning classes ) for the calendar month for 6000¥.
> Facilities - Water, toilet facilities and vending machines are available on the track but you can also bring a water bottle. Wear appropriate clothing and footwear. A free locker room and shower (no payment needed, just register and get a card to access) is available at : Kobe Municipal Isogami Gymnasium (神戸市立磯上体育館) https://maps.app.goo.gl/C6qcCWShpdYjDrey8
> Important - Before you attend your first class, you are required to fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url
- Strength and Conditioning for all sportsMinato no Mori Park, Hyogo¥1,500.00
> Before attending to the event, please announce your participation via the RSVP.
> Before you attend your first class, you must fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url> What ? This is a strength and conditioning workout designed to help you to improve your fitness level, gain strength and mobility, get in shape and lose some weight if needed. During these sessions, the coach will provide guidance regarding the exercises beneficials for you and teach you the correct form. As strength training can be done anywhere at any time and do not need a gym, we’re practicing outside, taking advantage of the environment, our own body weight and small equipment.
It is also a much-needed complement to your running routine as strength training is highly beneficial from a performance standpoint, especially regarding improving running economy. As important as cardiovascular training, resistance training will prepare the body to sustain ground impacts, reducing the chance of injury, maintain the running form throughout your runs and increasing your strength and power. All the classes are taught in English.
> When ? Strength and Conditioning sessions runs every Wednesday at 12.00 PM at Minato No Mori Parc. We also offer Running intervals every Tuesday and Friday at 12.00 PM at Minato No Mori Parc.
> Where ? We meet at Minato No Mori Parc (1 km from south exit of Sannomiya station), near to the water and toilet facility located in the south part of the parc, please refer to the map attached (location : https://goo.gl/maps/PoY7ZVufYru76j818)
> Who is the coach ? This workout session is coached by Alexis, a certified Running Coach and coach in Athletic clubs and schools. He has over 20 years of experience in running, competing in a lot of races (2h35 marathoner, French cross-country championships participations, trails).
> How much ? You can attend your first class for free ! After it is 1500¥ a class however you can buy unlimited pass for all Pulse Fit&Run classes (Running classes and Strength and Conditioning classes ) for the calendar month for 6000¥.
> Facilities - Water, toilet facilities and vending machines are available on the track but you can also bring a water bottle. Wear appropriate clothing and footwear. A free locker room and shower (no payment needed, just register and get a card to access) is available at : Kobe Municipal Isogami Gymnasium (神戸市立磯上体育館) https://maps.app.goo.gl/C6qcCWShpdYjDrey8
> Important - Before you attend your first class, you are required to fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url
- Running IntervalsMinato no Mori Park, Hyogo¥1,500.00
> Before attending to the event, please announce your participation via the RSVP.
> Before you attend your first class, you must fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url> What ? This is a interval running workout for all levels, from beginners to confirmed runners, and goals, whether it’s to start running, improve your physical condition, endurance and train to run faster to beat your own best. The Running classes are divided into parts: warm-up and drills, running workout (intervals) and cool down (easy jog + stretching). The content of the interval training will change for each session, depending the experience of the runners and their goals. All the classes are taught in English.
> When ? Running intervals runs every Tuesday and Friday at 12.00 PM at Minato No Mori Parc.
> Where ? We meet at Minato No Mori Parc (1 km from south exit of Sannomiya station), near to the water and toilet facility located in the south part of the parc, please refer to the map attached (location : https://goo.gl/maps/PoY7ZVufYru76j818)
> Who is the coach ? This workout session is coached by Alexis, a certified Running Coach and coach in Athletic clubs and schools. He has over 20 years of experience in running, competing in a lot of races (2h35 marathoner, French cross-country championships participations, trails).
> How much ? You can attend your first class for free ! After it is 1500¥ a class however you can buy unlimited pass for all Pulse Fit&Run classes (Running classes and Strength and Conditioning classes ) for the calendar month for 6000¥.
> Facilities - Water, toilet facilities and vending machines are available on the track but you can also bring a water bottle. Wear appropriate clothing and footwear. A free locker room and shower (no payment needed, just register and get a card to access) is available at : Kobe Municipal Isogami Gymnasium (神戸市立磯上体育館) https://maps.app.goo.gl/C6qcCWShpdYjDrey8
> Important - Before you attend your first class, you are required to fill out this PAR-Q form : https://docs.google.com/forms/d/e/1FAIpQLSctBUMzB81cN7dfct4ulU-2lrmMJTXGEgRne6XHTYNpPWP7Eg/viewform?usp=pp_url
