About us
I recently found out how much more fun it is to do exercise alongside others, and how much strength training you can do outside in the park with just a few pieces of equipment!
This group will be focused on strength training once a week Mondays at 6pm. Down the line I plan to add more days/activities.
FYI this is a group with no formal exercise expert, but I will demo a few different exercises that I like to do. Lets l skill share and learn from one another!
To start, I'll have stations set up in Jimmy Hendrix Park, and we will rotate through them, giving around 2 minutes for each station.
If you have an idea for a station, let me know!
Stations as in:
Core
Chest
Shoulders
Triceps
Music DJ + Stretching
Stretching Only
Biceps
Legs
Etc.
Basically aiming to hit all of the main muscle groups.
It's always helpful to bring a mat to lie on since we will be on grass.
If you have extra hand weights to bring and share that would also be very helpful.
If you have any ideas for a workout station you want to add and demonstrate, let me know!
I also want to gamify some of these workouts when ever I can also open to ideas,
This is an experiment in making workouts more fun.
Note, if it's raining, I plan to host it at Day Street Park, a nearby park under the i90 overpass.
It's a 15 minute walk away, 4 min. bike ride and a 7 minute drive from Jimmi Hendrix.
Upcoming events
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