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Let's workout together and get strong!
This is a group with no formal exercise expert, but I will demo a few different exercises that I like to do. Lets l skill share and learn from one another!
To start, I'll have stations set up in Jimmy Hendrix Park, and we will rotate through them, giving around 2 minutes for each station.
If you have an idea for a station, let me know!
Stations as in:
Core
Chest
Shoulders
Triceps
Music DJ + Stretching
Stretching Only
Biceps
Legs
Etc.
Basically aiming to hit all of the main muscle groups.
It's always helpful to bring a mat to lie on since we will be on grass.
If you have extra hand weights to bring and share that would also be very helpful.
If you have any ideas for a workout station you want to add and demonstrate, let me know!
I also want to gamify some of these workouts when ever I can also open to ideas,
This is an experiment in making workouts more fun.

NOTE: ACUTE SCENT SENSITVITES:
Unfortunately I'm pretty sensitive to scents, so if you could leave off perfumes, and wear only unscented sunscreens that would be highly appreciated. (I'm also bringing several bottles of unscented sunscreen that you are welcome to use if you like)

NOTE: IF ITS RAINING:
We will have it at Day Street Park, a nearby park under the i90 overpass.
It's a 15 minute walk away, 4 min. bike ride and a 7 minute drive from Jimmi Hendrix

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