Qigong on the beach with Laz

Welcome to Five Animal Qigong
Join us for a relaxed and rejuvenating session of Five Animal Qigong (Wu Qin Xi), one of the oldest healing movement practices in Chinese medicine.
Based on the movements of the Tiger, Deer, Bear, Monkey, and Crane, this gentle yet powerful practice helps:
∙ Build strength and flexibility
∙ Reduce stress and quiet the mind
∙ Improve balance and body awareness
∙ Boost your energy naturally

The practice is done standing — no mat needed, just comfortable clothing and an open mind.
All levels welcome. We’d love to have you! 🌿​​​​​​​