Qi-vangelical Breath & Movement

Qi-vangelical is a group dedicated to syncing with the rhythms of nature through posture, breath and movement. We utilize the basics of the internal martial art systems of Tai Chi and Qi Gong and incorporate modern resistance techniques for improved form and strengthening capacity. Some classes will also incorporate progressive relaxation techniques suitable for all ages.

The practice is beginner friendly and open to anyone looking to deepen their connection to nature and the world around them. The movement practices are slow and easy which bring a meditative, relaxed state to the mind and body.