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Looking for a gentle yet effective exercise?

Qigong, similar to yoga, improves flexibility, range of motion, and mental clarity.

As you breathe, imagine your palms drawing in positive energy and releasing negativity—activating your body’s natural healing abilities.

Try Wild Goose Qigong, with graceful, bird-like movements that are fun and easy on the body.

Join our free weekly class, sponsored by San Francisco Public Library. Open to all ages and experience levels—bring your family to practice together.

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