What we’re about
Want to try a new form of self-care?!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
Energized
Peaceful
Aligned
Balanced
Refreshed
Harmonized
Flexible
Calm
Vital
Grounded and
Connected
This practice is entirely guided and does not require memorization of movements and all movements can entirely be done standing, modified, or seated in a chair. No equipment required.
Beginners welcome!
Upcoming events (4+)
See all- Qigong Flow for Wellness @ South Street Yoga, Morristown, NJ40 Mills St, Morristown, NJ$30.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Beginners and drop ins welcome!
Qigong means "vital energy skill" and is an ancient Chinese meditative movement practice for health, harmony and alchemy. Enjoy guided standing or sitting slow gentle meditative movements, breathwork, visualizations and affirmations to align your energy for optimum wellbeing.
This class focuses on tuning into your Qi and through the course of class becoming aligned with Universal Qi (life force energy) for a sense of feeling revived, renewed and restored. Each class is specially designed in alignment with the harmony of Universal Qi by following the cycle of the seasons and the groups energetic needs.
Feel your Qi. Move your Qi. Enjoy the Qi Flow!
Some benefits of Qigong are feeling:- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM).
Qigong Flow for Wellness
@ South Street Yoga Empowerment Studio, Morristown, NJ
Thursdays 8:30-9:30amClass Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
DETAILS: This practice does not require memorization of movements and all movements are done standing, modified, or sitting in a chair. No equipment required. Please wear loose fit clothing and bring water if desired. Yoga mats are provided (or bring your favorite). Restroom are available. Chairs provided.
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
To contact Kimberly or to see all Bright Spirit Qigong Flow Classes CLICK HERE - Qigong Flow for Beginners @ South Street Yoga, Morristown, NJ40 Mills St, Morristown, NJ$30.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Beginners and drop ins welcome!
Qigong means "vital energy skill" and is an ancient Chinese meditative movement practice for health, harmony and alchemy. Enjoy guided standing or sitting slow gentle meditative movements, breathwork, visualizations and affirmations to align your energy for optimum wellbeing.
This class focuses on tuning into your Qi and through the course of class becoming aligned with Universal Qi (life force energy) for a sense of feeling revived, renewed and restored. Each class is specially designed in alignment with the harmony of Universal Qi by following the cycle of the seasons and the groups energetic needs.
Feel your Qi. Move your Qi. Enjoy the Qi Flow!
Some benefits of Qigong are feeling:- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM).
Qigong Flow for Beginners
@ South Street Yoga Empowerment Studio, Morristown, NJ
Thursdays 8:30-9:30amINTRO OFFER - 1 MONTH UNLIMITED YOGA/QIGONG $50 https://www.mindbodyonline.com/explore/deals/south-street-yoga-and-nutrition/intro-offer-707
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
DETAILS: This practice does not require memorization of movements and all movements are done standing, modified, or sitting in a chair. No equipment required. Please wear loose fit clothing and bring water if desired. Yoga mats are provided (or bring your favorite). Restroom are available. Chairs provided.
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
To contact Kimberly or to see all Bright Spirit Qigong Flow Classes CLICK HERE - Qigong Flow Class for Energy Workers, Empaths & Highly Sensitive PeopleInner Soul Wellness LLC, Denville, NJ$20.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Experience a new form of self-care. Small Class Sizes. Beginners welcome!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice. In this specially designed class for energetic wellness, enjoy guided slow gentle meditative movements, breathwork, and visualizations focusing on our aura and central channel for total mind, body, and spirit wellbeing.
Enjoy a relaxing and calming class environment concluding with a Qi Meditation. Chairs, water, and yoga mats provided.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
This practice does not require memorization of movements and all movements can entirely be done standing, modified, or sitting in a chair. No equipment required.
Feel your Qi. Move your Qi. Enjoy the Qi Flow!
Qigong Flow for Energy Workers Empaths, and Highly Sensitive People @ Infinity Wellness Center, Denville, NJ
Thursdays 7:00-8:00 pm
$20/class
Pre-Registration Required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
- ONLINE - Qigong Flow Class for Energy Workers, Empaths & Highly Sensitive PeopleLink visible for attendees$10.00
Experience a new form of self-care!
To Register CLICK HERE.
RSVPing does not reserve your spot. Please register at the link above.Qigong means "vital energy practice" and is an ancient traditional Chinese wellness practice.
In this specially designed class for energetic wellness, enjoy guided slow gentle meditative movements, breathwork, and visualizations focusing on our aura and central channel for total mind, body, and spirit wellbeing. Learn new ways to clear your aura and ground your energy through specific targeted qigong flows.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
This practice does not require memorization of movements and all movements can entirely be done standing, modified, or sitting in a chair. No equipment required.
Feel your Qi. Move your Qi. Qigong Flow.
ON ZOOM
Tues May 28th 5:00-6:00 pm EST (2:00pm PST/11:00pm CET)
$10To Register CLICK HERE
RSVPing does not reserve your spot. Please register at the link above!Unable to attend live?! Class is recorded and sent to all ticket holders within 24 hours of class time.
Zoom link to class emailed prior to class time.
For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
