What we’re about
Want to try a new form of self-care?!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
Energized
Peaceful
Aligned
Balanced
Refreshed
Harmonized
Flexible
Calm
Vital
Grounded and
Connected
This practice is entirely guided and does not require memorization of movements and all movements can entirely be done standing, modified, or seated in a chair. No equipment required.
Beginners welcome!
Upcoming events
12
- $5.00
Beginners Qigong Flow for 55+ Seniors Class - Morris County Residents ONLY
Montville Senior Center, 365 Main Street, Montville, NJ, USSENIORS 55+ ONLY
MORRIS COUNTY, NJ RESIDENTS ONLY
MONTVILLE, NJ RESIDENT PRIORITY
Experience the wellness state of Qigong. Qigong Flow is a relaxing meditative movement practice based in Traditional Chinese Medicine (TCM) wellness. Qigong calms the mind while gently strengthening the body, loosening joints and improving balance. Easily modified to sitting or standing.
45 minute class appropriate for first time or experienced 55+ Seniors who are looking to practice in a group of wellness focused like minded people.
Chairs provided. Limited seating. Montville, NJ RESIDENT PRIORITY.
THURSDAYS 1:30-2:15pm
January 8th, 15th, 22nd, 29th
Feb 5th, 12, 19th, 26th
March 5th, 12, 19th, 26th
Montville Senior Center
356 Main Road
Montville, NJ
$5/person
Pay at time of Class.
Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By attending and signing liability forms, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.
Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
For a full list of Kimberly's Bright Spirit Qigong class offerings, CLICK HERE1 attendee - $5.00
Beginners Qigong Flow for 55+ Seniors Class - Morris County Residents ONLY
Montville Senior Center, 365 Main Street, Montville, NJ, USSENIORS 55+ ONLY
MORRIS COUNTY, NJ RESIDENTS ONLY
MONTVILLE, NJ RESIDENT PRIORITY
Experience the wellness state of Qigong. Qigong Flow is a relaxing meditative movement practice based in Traditional Chinese Medicine (TCM) wellness. Qigong calms the mind while gently strengthening the body, loosening joints and improving balance. Easily modified to sitting or standing.
45 minute class appropriate for first time or experienced 55+ Seniors who are looking to practice in a group of wellness focused like minded people.
Chairs provided. Limited seating. Montville, NJ RESIDENT PRIORITY.
THURSDAYS 1:30-2:15pm
January 8th, 15th, 22nd, 29th
Feb 5th, 12, 19th, 26th
March 5th, 12, 19th, 26th
Montville Senior Center
356 Main Road
Montville, NJ
$5/person
Pay at time of Class.
Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By attending and signing liability forms, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.
Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
For a full list of Kimberly's Bright Spirit Qigong class offerings, CLICK HERE1 attendee - $5.00
Beginners Qigong Flow for 55+ Seniors Class - Morris County Residents ONLY
Montville Senior Center, 365 Main Street, Montville, NJ, USSENIORS 55+ ONLY
MORRIS COUNTY, NJ RESIDENTS ONLY
MONTVILLE, NJ RESIDENT PRIORITY
Experience the wellness state of Qigong. Qigong Flow is a relaxing meditative movement practice based in Traditional Chinese Medicine (TCM) wellness. Qigong calms the mind while gently strengthening the body, loosening joints and improving balance. Easily modified to sitting or standing.
45 minute class appropriate for first time or experienced 55+ Seniors who are looking to practice in a group of wellness focused like minded people.
Chairs provided. Limited seating. Montville, NJ RESIDENT PRIORITY.
THURSDAYS 1:30-2:15pm
January 8th, 15th, 22nd, 29th
Feb 5th, 12, 19th, 26th
March 5th, 12, 19th, 26th
Montville Senior Center
356 Main Road
Montville, NJ
$5/person
Pay at time of Class.
Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By attending and signing liability forms, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.
Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
For a full list of Kimberly's Bright Spirit Qigong class offerings, CLICK HERE1 attendee - $5.00
Beginners Qigong Flow for 55+ Seniors Class - Morris County Residents ONLY
Montville Senior Center, 365 Main Street, Montville, NJ, USSENIORS 55+ ONLY
MORRIS COUNTY, NJ RESIDENTS ONLY
MONTVILLE, NJ RESIDENT PRIORITY
Experience the wellness state of Qigong. Qigong Flow is a relaxing meditative movement practice based in Traditional Chinese Medicine (TCM) wellness. Qigong calms the mind while gently strengthening the body, loosening joints and improving balance. Easily modified to sitting or standing.
45 minute class appropriate for first time or experienced 55+ Seniors who are looking to practice in a group of wellness focused like minded people.
Chairs provided. Limited seating. Montville, NJ RESIDENT PRIORITY.
THURSDAYS 1:30-2:15pm
January 8th, 15th, 22nd, 29th
Feb 5th, 12, 19th, 26th
March 5th, 12, 19th, 26th
Montville Senior Center
356 Main Road
Montville, NJ
$5/person
Pay at time of Class.
Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By attending and signing liability forms, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.
Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
For a full list of Kimberly's Bright Spirit Qigong class offerings, CLICK HERE1 attendee
Past events
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