Beginners Qigong Flow for 55+ Seniors Class - Morris County Residents ONLY
Details
SENIORS 55+ ONLY
MORRIS COUNTY, NJ RESIDENTS ONLY
MONTVILLE, NJ RESIDENT PRIORITY
Experience the wellness state of Qigong. Qigong Flow is a relaxing meditative movement practice based in Traditional Chinese Medicine (TCM) wellness. Qigong calms the mind while gently strengthening the body, loosening joints and improving balance. Easily modified to sitting or standing.
45 minute class appropriate for first time or experienced 55+ Seniors who are looking to practice in a group of wellness focused like minded people.
Chairs provided. Limited seating. Montville, NJ RESIDENT PRIORITY.
THURSDAYS 1:30-2:15pm
January 8th, 15th, 22nd, 29th
Feb 5th, 12, 19th, 26th
March 5th, 12, 19th, 26th
Montville Senior Center
356 Main Road
Montville, NJ
$5/person
Pay at time of Class.
Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By attending and signing liability forms, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.
Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
For a full list of Kimberly's Bright Spirit Qigong class offerings, CLICK HERE