Qigong - Flowing Movement of Life

This class offers a practical gateway to self-healing via gentle movements, guided visualization and breath work. No prior experience needed.

People around the globe are taking on a regular Qigong routine because its rewards are immediate. A gentle and life-affirming modality, Qigong offers easy-to-learn techniques that help us de-stress, release tension, calm the mind, and connect to our deep personal life force reservoir and “Inner Healer” to generate a balanced and joyful feeling of well-being.

+++++++++++++++
$10 / class
Drop-ins welcome!
No prior Qigong experience needed
+++++++++++++++

A regular Qigong practice can help with:
• Lowering stress
• Balancing emotions
• Increasing energy levels
• Improving brain/focus
• Boosting the immune system
• Increasing overall strength and balance
• Lowering blood pressure
• Improving sleep
• Transforming body/mind/spirit
....and so much more!

For more information about Qigong, please visit:
flowingwithqi.com

Looking forward to seeing you in class!

This Oncology Qigong Class is for anyone touched by cancer
(patients, survivors, families, caregivers)

EVERY SATURDAY, 11am-12pm
at HealthFit powered by Sarasota Memorial
with Daniele Nance, MQT
5880 Rand Blvd #102, Sarasota, FL 34238

PLEASE READ:
This free class is offered by the Sarasota Memorial THRIVE program. If this is your first time, please stop by the front desk at HealthFit to register, approx 20 minutes before class.

What is Oncology Qigong?
It is a gentle and nourishing class for mind, body, and spirit, geared specifically to helping cancer patients on their healing journey. Survivors, family members and caregivers are welcome as well.

This special Qigong class is a low-intensity, mind-body practice—often done sitting or standing—that combines gentle movements, breathing, guided meditation, and focused intention to cultivate and balance one's "Qi" (pronounced "chi"). Qi is our life force energy according to Traditional Chinese Medicine principles.

What are the benefits of Oncology Qigong?

• Reduced fatigue and improved energy: It helps alleviate cancer-related fatigue
• Better symptom management: Decreases pain, inflammation, anxiety, depression, stress, mood disturbances, and sleep issues; may also enhance immune function and lower cortisol levels.
• Enhanced physical function: Improves muscle strength, flexibility, balance, coordination, lung function, and overall physical ability, which can help counteract treatment-induced weakness or disability.
• Improved quality of life: Boosts mood, cognitive function (e.g., attention and processing speed), spiritual well-being, and overall health.

Source: Memorial Sloan Kettering Cancer Center

A regular Qigong practice can help with:
• Lowering stress
• Balancing emotions
• Increasing energy levels
• Improving brain/focus
• Boosting the immune system
• Increasing overall strength and balance
• Lowering blood pressure
• Improving sleep
• Transforming body/mind/spirit
....and so much more!

For more information about Qigong and Daniele Nance, MQT, please visit:
flowingwithqi.com
----------------

This class offers a practical gateway to self-healing via gentle movements, guided visualization and breath work. No prior experience needed.

People around the globe are taking on a regular Qigong routine because its rewards are immediate. A gentle and life-affirming modality, Qigong offers easy-to-learn techniques that help us de-stress, release tension, calm the mind, and connect to our deep personal life force reservoir and “Inner Healer” to generate a balanced and joyful feeling of well-being.

+++++++++++++++
$10 / class
Drop-ins welcome!
No prior Qigong experience needed
+++++++++++++++

A regular Qigong practice can help with:
• Lowering stress
• Balancing emotions
• Increasing energy levels
• Improving brain/focus
• Boosting the immune system
• Increasing overall strength and balance
• Lowering blood pressure
• Improving sleep
• Transforming body/mind/spirit
....and so much more!

For more information about Qigong, please visit:
flowingwithqi.com

Looking forward to seeing you in class!

This Oncology Qigong Class is for anyone touched by cancer
(patients, survivors, families, caregivers)

EVERY SATURDAY, 11am-12pm
at HealthFit powered by Sarasota Memorial
with Daniele Nance, MQT
5880 Rand Blvd #102, Sarasota, FL 34238

PLEASE READ:
This free class is offered by the Sarasota Memorial THRIVE program. If this is your first time, please stop by the front desk at HealthFit to register, approx 20 minutes before class.

What is Oncology Qigong?
It is a gentle and nourishing class for mind, body, and spirit, geared specifically to helping cancer patients on their healing journey. Survivors, family members and caregivers are welcome as well.

This special Qigong class is a low-intensity, mind-body practice—often done sitting or standing—that combines gentle movements, breathing, guided meditation, and focused intention to cultivate and balance one's "Qi" (pronounced "chi"). Qi is our life force energy according to Traditional Chinese Medicine principles.

What are the benefits of Oncology Qigong?

• Reduced fatigue and improved energy: It helps alleviate cancer-related fatigue
• Better symptom management: Decreases pain, inflammation, anxiety, depression, stress, mood disturbances, and sleep issues; may also enhance immune function and lower cortisol levels.
• Enhanced physical function: Improves muscle strength, flexibility, balance, coordination, lung function, and overall physical ability, which can help counteract treatment-induced weakness or disability.
• Improved quality of life: Boosts mood, cognitive function (e.g., attention and processing speed), spiritual well-being, and overall health.

Source: Memorial Sloan Kettering Cancer Center

A regular Qigong practice can help with:
• Lowering stress
• Balancing emotions
• Increasing energy levels
• Improving brain/focus
• Boosting the immune system
• Increasing overall strength and balance
• Lowering blood pressure
• Improving sleep
• Transforming body/mind/spirit
....and so much more!

For more information about Qigong and Daniele Nance, MQT, please visit:
flowingwithqi.com
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