Qigong - flowing movement of life

This class offers a practical gateway to self-healing via gentle movements, guided visualization and breath work. No prior experience needed.

People around the globe are taking on a regular Qigong routine because its rewards are immediate. A gentle and life-affirming modality, Qigong offers easy-to-learn techniques that help us de-stress, release tension, calm the mind, and connect to our deep personal life force reservoir and “Inner Healer” to generate a balanced and joyful feeling of well-being.

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$10 / class
Drop-ins welcome!
No prior Qigong experience needed
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A regular Qigong practice can help with:
• Lowering stress
• Balancing emotions
• Increasing energy levels
• Improving brain/focus
• Boosting the immune system
• Increasing overall strength and balance
• Lowering blood pressure
• Improving sleep
• Transforming body/mind/spirit
....and so much more!

For more information about Qigong, please visit:
flowingwithqi.com

Looking forward to seeing you in class!