🌿 Qigong, Scenic Walk & Brunch Picnic

Gentle movement. Mindful breathing. Fresh air and connection.

Join us for a relaxed Saturday morning that starts with Qigong, continues with a short scenic walk, and ends with a casual brunch picnic at the breathtaking Presidio Tunnel Tops.

Feel free to join any one, two, or all three of the activities.

This is a slow-paced, beginner-friendly gathering designed to restore balance, reduce stress, and enjoy nature together.

All levels are welcome — families and first-timers included.

## 🌱 Schedule

8:30–9:15 AM
Qigong Practice
Gentle movements and mindful breathing to wake up the body and calm the mind.

9:15–10:00 AM
Scenic Walk to Presidio Tunnel Tops
A beautiful, easy walk (about 30 minutes) with ocean and city views.
Route: Marina Branch Library → Presidio Tunnel Tops

10:00 AM–12:00 PM (optional)
Brunch Picnic & Social Time
Bring your own light brunch or snacks. Relax, chat, and enjoy the park.

## 🚶 Getting There

🚍 Easy access via Muni lines 30, 45, 22, 28, and 43
🚗 Free or permit parking near Marina Green (about a 12-minute walk)

## 🎒 What to Bring

☀️ Sunscreen, hat, or light layers
🥪 Brunch/snacks and water
🧘 Comfortable walking shoes