Strengthen Your Body and Mind with Qigong 免费大雁功课，中英文讲解

Join us for free weekly Qigong sessions to enhance focus, reduce stress, and cultivate balance.

Enjoy gentle movements, breathing exercises, and meditation in a welcoming space—perfect for all levels, including beginners.

Sponsored by: San Francisco Marina Branch Library

### What to Bring

Wear sunscreen, a hat, and gloves for sun protection. Sessions will be canceled in case of rain.

### Location

A short walk from Muni lines 30, 45, 22, 28, and 43. Free and permit parking available at Marina Green Park (12-minute walk). The library patio is located between the library and the children’s playground.

Come experience the power of Qigong!