Gentle Flow Yoga at Teragi Academy

Join us for a Gentle Flow Yoga class at Teragi Academy, a supportive and grounding space to reconnect with your body, breath, and inner calm.

This class is designed to be accessible, nourishing, and intentional, blending slow, mindful movement with conscious breathing and moments of stillness. Whether you’re newer to yoga or simply looking for a softer, more grounding practice, this class offers space to move at your own pace and meet yourself where you are.

What to Expect

• Gentle, slow-flow yoga suitable for all levels
• Breathwork to support relaxation and nervous system regulation
• A welcoming, non-judgmental environment
• Time to unwind, stretch, and reset

Energy of the Class
This is not a power or fast-paced flow. Expect a calm, supportive practice focused on presence and movement

Pricing & Payment

• $20 per class
• Payment is made directly to Teragi Academy at the studio (cash, Venmo, or studio-accepted payment methods)

What to Bring

• Yoga mat
• Water
• Any props you like to use (blocks, blanket, strap)

Location
Teragi Academy
(Studio address listed in the Meetup details)

Come as you are — this is a space to slow down, breathe deeply, and reconnect.